#9,157 in Sports & Outdoors
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Reddit mentions of CanDo PE White Foam Roller, 6" X 18", Round
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of CanDo PE White Foam Roller, 6" X 18", Round. Here are the top ones.
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- MULTIPURPOSE - Made with white PE foam, our foam roller for back, legs, or neck can aid muscle restoration, massage therapy, sports recovery, and physical therapy. It fits all body types, and is perfect for everyday use before and after your workout.
- ESSENTIAL WORKOUT AID - Perfect for yoga, Pilates, Crossfit, weight training, and bodybuilding. Beginners and professionals alike will get more out of their routines with this exercise roller foam, whether used alone or with other exercise equipment.
- SUITABLE FOR REHABILITATION - Enhance your PT procedures with our foam roller for physical therapy. It is ideal for stretching and relieving injured hips, legs, thighs, knees, calves, ankles, back, neck, and shoulders, especially after surgery.
- ALLEVIATES MUSCLE PAIN - After an intensive workout, use this foam roller for legs, back, or neck deep tissue massage to help ease muscle soreness, increase blood flow, improve circulation, loosen and unknot tight muscles, and restore flexibility.
- MULTIPLE OPTIONS - Our foam rollers are available in 4" and 6" diameters, round or half-round shapes, and lengths of 12", 18", 24", 30", 36" and 48". They are ideal for positioning, balance, coordination, and spinal stabilization.
- CANDO is the leading provider of physical therapy and rehabilitation products. CanDo products are used by Physical Therapists, Athletic Trainers, and the general public since the 1980s. With CanDo you are guaranteed a high-quality product.
Features:
Specs:
| Color | White |
| Height | 6 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Size | 6" x 18" |
| Width | 18 Inches |
Have you tried using a foam roller? If you are enrolled at a gym they definitely have one, if not I highly recommend getting one -- I use this one though this one is good as a softer variant for more tender areas
edit: I'm reading more 'focused' massage (lacrosse ball or a tennis ball) benefits the lower back specifically due to how the muscles work together to support that region of your back^source though foam rolling in general is a great form of self-massage. Here's a pdf of a book that's got great diagrams and very well written to help you understand trigger points.