#192,881 in Books
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Reddit mentions of Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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Reddit mentions: 1
We found 1 Reddit mentions of Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems. Here are the top ones.
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Specs:
| Release date | November 2015 |
I have fibromyalgia, PTSD, depression, and anxiety. I found treatments that help me, after much experimentation. I also married an introvert so when I'm not feeling like "myself" I don't have to worry that he's disappointed that I'm not up for talking or hanging out. I push myself through my worst days when I'm feeling what I call my "Eeyore moments" where it's like "I'm just the worst. I should just jump off a building" every time I say something embarrassing. Lovely anxiety and depression mixed together!
Medication (supplements-Omega 3s, magnesium, chlorella, small dose of an anti-depressant, Mirena IUD-honestly this helps with my terrible periods and helps with the fibromyalgia, cannabis-sleep tonic, pain relief gel, CBD for anxiety), exercise, healthy diet, counseling (in the past, I don't find I need it now because I am really good at talking about my feelings with people and good at self-care).
I found these books super helpful and implemented quite a few of the things in them while also supplementing with medication:
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Change Your Brain, Change Your Life (Revised and Expanded)