#39 in Ayurveda medicine books
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Reddit mentions of Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Sentiment score: -1
Reddit mentions: 1
We found 1 Reddit mentions of Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep. Here are the top ones.
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Specs:
| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Release date | January 2018 |
| Weight | 0.5952481074 Pounds |
| Width | 0.97 Inches |
Evening chronotype is a real trait, but it may not be innocuous for people who have it, like the more extreme delayed sleep phase disorder (Study) Evening chronotype tends to be associated with various negatives including metabolic syndrome and mood disorders (Circadian disorders; Google scholar). How much of this is due to living in an early-bird world? Unclear, but there are so many things linked up to circadian rhythm, melatonin, light exposure, etc that it seems unlikely that an evening chronotype has got all of it working perfectly just with a time delay. Depression is genetic too.
If you want to do more research, here are the other resources I know of that relate to this topic (plus the site above):
Can you change your chronotype
This guy's blog
Pop science book 1
Pop science book 2
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