Reddit mentions of Colgate Enamel Health Mouthwash, Fresh Mint - 1L, 33.8 fluid ounce

I understand the mental health aspect of this and can understand why the psychiatrist was recommended. That being said, I also have family members going through different types of mental health disorders that absolutely will not see a psychiatrist or doctor.

If the bulimia does continue, I would have a few recommendations:

1. decrease your acid intake
   a)no coffee, substitute for tea if you'd like
   b)limit acidic fruits such as oranges and tomatoes (yes, a fruit ;-p)
   c)limit sugar intake- obviously dentists will say this, but it is true. Sugar is the source of food for bacteria that secrete acid into your mouth and on your teeth, decreasing the pH of your saliva (xylitol gum is a good alternative to sugar).
   2)use fluoride toothpaste-prescription from your dentist
   a)Prevident is a good example
   3)use fluoride mouthrinse
   a)piggy-backing off of a previous post of a peer from today, this should be a good example: https://www.amazon.com/dp/B01H1HZFUO/ref=cm_sw_r_cp_ep_dp_.5PTzbAF3NWP3
   4)drink a lot of water
   a)water is a natural buffer (around pH of 7) for the stomach and saliva
   5)ask your dentist for a fluoride tray you can keep on your teeth for a half an hour
   a)use the fluoride toothpaste for this, pea sized drops would be sufficient