#7,798 in Sports & Outdoors
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Reddit mentions of Core Prodigy Python Power Twister - Chest, Bicep Blaster, Shoulder and Arm Builder Spring Exercise
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Core Prodigy Python Power Twister - Chest, Bicep Blaster, Shoulder and Arm Builder Spring Exercise. Here are the top ones.
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Sometimes referred to as a torque stick, the Python Power Twister has long handles which allows users to increase or decrease resistances levels. A wide grip is less resistance & close grip is more difficult.Carbon steel springs, high grade steel composition with rubber grip handles.Move your grip for multiple resistance levels. From 40 lbs. (18 kgs) to 100 lbs. (45 kgs)Strengthens the chest, back, shoulders, biceps and grip. Instructions included.We guarantee that you will be 100% satisfied with the high-quality design of our Python Power Twister. By Core Prodigy - Fitness and Rehab Equipment Leader
Specs:
| Color | Black |
| Weight | 3.59 Pounds |
A bit late to the conversation...
But, I've been using a power twister for a few months now and I love it. I'm not body building or anything like that, but I'm getting a lot out of it. I use this guy, that lets you adjust the resistance by how close you hold your hands to the spring. It doesn't take much to get a good upper body workout from it, you can work pretty much your entire upper body. I use five positions with it. Holding in front you can bend it up, down, and towards you to like you're using hedge trimmers. Holding it above my head, like a pec-deck motion, and inward compressions behind my head. Throw in some push ups and you're hitting the entire upper body. It does a great job at working both the show muscles and the go muscles. I also feel it is less energy intensive than free weights, also more ergonomic, I'm able to get more of a workout in with less physical stress, since it's working with resistance instead of dead weight. That has been one of the bigger things for me, as I find myself recovering faster and able to go at it pretty much every day without feeling like my muscles want to kill, yet I'm still seeing better gains than I did with free weights in less time and across my entire upper body.
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However, form and safety are huge aspects of using it. There are absolutely no safety features. If you don't have good form you will fuck up your shoulders quick, and if you are pushing yourself too hard with it and lose your hold you are going to get hurt, so it's important to know your limits. It takes some awareness. With that said, I love mine, I've been seeing more results with this in FAR less time than what I had gotten from free weights, and it's able to work every muscle group in the upper body with far less stress on my joints. Also, it takes up less space than my shoes.
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I know I was late to the conversation, hope my feedback helps.