Reddit mentions of Corningware Pop-Ins Mug White 20 Oz

Welcome to my life. For lunches/take to work, absolutely hit up /r/MealPrepSunday. I make giant batches of what my boyfriend calls texas hash. Rice, beans, veggies and either shredded chicken or ground turkey. Throw in some spices, chili, etc call it good. I can make meals for the two of us for the week in about an hour. Same goes for massive pots of soup or chili. Dish into microwave safe mug thingers, leave a couple out and freeze the rest. Again, meals for two for a week in an hour or so.

For quick one off "gotta grab food" in the evenings:

1. ramen with an egg or frozen cooked shrimp in it
   
   
2. quesadilla made of lavash bread - insert frozen precooked chicken, canned black beans, and/or veggies
   
   
3. keep bread and deli meat on hand, invest in a jar of good pickles and have a solid sandwich.
   
   
4. You can always make a pile of these things. They turn out surprisingly tasty. I cheat for speed and shelf stability and use rice noodles and dry spices. Throw veggies/protein in ziplocs in the freezer and grab one of each to go. http://www.seriouseats.com/2014/09/diy-instant-noodle-cups-food-lab.html
   
   Shakshuka for one is easy to whip up in about 10 minutes and is pretty tasty
   
   Other than that, staying closer to vegetarian really helps. Vegetarian dishes take way less time to cook and if you're comfortable with tofu or canned beans you can easily keep your protein up. I keep frozen cooked shrimp and frozen cooked chicken strips on hand at all times basically as a "break seal in case of hangry" rescue. Throw those suckers on a 5 minute salad, chuck em' in a one person pot of soup, slam them in a quesadilla or wrap.