#1,502 in Health & Personal Care
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Reddit mentions of Deva Nutrition Deva Vegan Chelated Iron 29 Mg, 90 Count
Sentiment score: 3
Reddit mentions: 4
We found 4 Reddit mentions of Deva Nutrition Deva Vegan Chelated Iron 29 Mg, 90 Count. Here are the top ones.
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iron amino acid chelates have demonstrated it to be a safe and effective source of iron for addressing iron deficienciesDEVA Vegan Chelated Iron is 100% vegan, vegetarian and is certified by the Vegan Societyuseful nutritional adjunct for individuals who wish to increase their intake of iron
Specs:
| Color | White |
| Height | 1.75 Inches |
| Length | 3.5 Inches |
| Number of items | 1 |
| Release date | February 2019 |
| Size | 90 Count (Pack of 1) |
| Weight | 0.125 Pounds |
| Width | 1.75 Inches |
Stop donating?
But if you really want to keep donating, you might need to supplement. 36mg of iron should be high enough but you could try maxing your C a bit more and ensuring that you consume your iron-rich foods at least an hour from consuming any tannin-rich drinks like coffee and tea (those can inhibit iron absorption). If you do smoothies or blended soups you can just throw one of these in and it will also cover your B12 needs.
I would also recommend getting a serum ferritin measurement because iron deficiency is no fun and you want to make sure you aren't extremely low. Hemoglobin is a poor indicator of iron status.
I get this, it is only $5.75 for 3 months worth, shouldn't break the bank?
When eating green vegetables (kale, spinach, collards etc), make sure to squirt some lemon on top to help you absorb the iron!
Cook everything in a cast iron pan!
Good luck!
Check out Deva for vegan supplements! I have these ones on hand at the moment and they have added B12 too!
https://www.amazon.com/Deva-Nutrition-Vegan-Chelated-Count/dp/B005JLFPIM
B12 is difficult to get if you don't eat a lot of fermented foods, so stock up on supplements. I really like this one. The Deva brand is a good one. I also use their multi-vitamin. I tend to have low iron, even before going vegan.