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Reddit mentions of Dometool Finger Stretcher Hand Resistance Band for Grip Strength Exercise Finger Trainer Pack of 3pcs

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Dometool Finger Stretcher Hand Resistance Band for Grip Strength Exercise Finger Trainer Pack of 3pcs. Here are the top ones.

Dometool Finger Stretcher Hand Resistance Band for Grip Strength Exercise Finger Trainer Pack of 3pcs
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    Features:
  • Color: Light Blue(3kg/6.6lb), Blue(4kg/8.8lb), Deep Blue(5kg/11lb)
  • Made of latex and rubber material, compact and effective
  • Exercise and strengthen your finger, as well as expand muscles
  • Correct the imbalance caused by over-gripping
  • Usage: Slip loops onto fingertips centering oval indents;Start with fingertips close together;Open your hand all the way
Specs:
ColorBlue
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Found 1 comment on Dometool Finger Stretcher Hand Resistance Band for Grip Strength Exercise Finger Trainer Pack of 3pcs:

u/Purplecontortionist ยท 2 pointsr/ehlersdanlos

Hey, I have weak hands as well and am in the process of trying to strengthen them since I use them every day at my job. I have some suggestions to help.

  1. Exercise the closing your hand motions. I have a hand squeezer thing that is like this https://www.amazon.com/Fitness-Cathe-Starter-Hand-Grip/dp/B001FB614W If you want to save some money you can also fill a balloon with flour (sounds easier than it is) and use that. Start slow with low reps and work your way up.
  2. Exercise the opening hand muscles. They have these cool tools that help https://www.amazon.com/Dometool-Stretcher-Resistance-Strength-Exercise/dp/B071XVSTZV/ref=sr_1_7?ie=UTF8&qid=1506143530&sr=8-7&keywords=open+hand+exercise But I think using a rubber band does the same thing for less money. Again, start off slowly and work your way up. Make sure to try and do it every day.
  3. Exercise your writs. You can get a small weight in your hand (or a can of soup for cheapies) and put your arm straight out. Palm facing down, lift your hand up. Do that a few times then turn your hand around so your palm is facing up and lift your hand up again. Try and stretch your wrists a bit after if you can. I find that I can't get a good stretch since I am too hypermobile, but give it your best shot.
  4. Something that I just recently discovered was PopSockets. They are an attachment that you put on the back of your phone and it accordions out. I just got one this week and I have not dropped my phone since, which is a big improvement. https://www.popsockets.com/

    I wish you luck and hope some of these things help.