#11 in Diabetic & sugar-free cooking books
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Reddit mentions of Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy (1)
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy (1). Here are the top ones.
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Specs:
Color | White |
Height | 10 Inches |
Length | 8.04 Inches |
Number of items | 1 |
Release date | January 2018 |
Weight | 2.6 Pounds |
Width | 0.93 Inches |
Not dairy free myself, but picked this up at Costco anyway cuz Maria's food is awesome.
https://www.amazon.com/gp/aw/d/162860266X/ref=mp_s_a_1_3?ie=UTF8&qid=1523500025&sr=8-3&pi=AC_SX236_SY340_FMwebp_QL65&keywords=maria+emmerich
I recommend googling "keto nut cheese" there's heaps of recipes and you could replace any cheese in your diet with that. There's also coconut cream that can replace heavy whipping cream, and coconut based yogurt. Of course these things taste like coconut which a lot of people don't like.
I did a bit of googling for you to see what I could find to help.
I found a couple of dairy free keto guides:
https://www.ruled.me/guide-dairy-free-ketogenic-diet/
https://www.dietdoctor.com/low-carb/recipes/dairy-free
And I found a couple of dairy free recipe lists (some of this stuff looks super yummy!):
https://thenourishedcaveman.com/15-dairy-free-keto-lunches-15-minutes/
http://ditchthewheat.com/25-dairy-free-ketogenic-recipes/
I found a couple of dairy free keto menu plans:
https://www.mypcoskitchen.com/21-day-keto-paleo-pcos-meal-plan/
https://www.ibreatheimhungry.com/week-ten-7-day-keto-low-carb-menu-plan/
I even found a dairy free keto recipe book:
https://www.amazon.com/Easy-Dairy-Free-Ketogenic-Recipes-Favorites/dp/162860266X
Also many keto recipe blogs will have tags or search options that will have dairy free categories. Hopefully some of this stuff helps. Don't forget that you did this once before and even though life got back on top of you it's okay! All you have to do is start. :)
This is the book btw: https://www.amazon.com/Easy-Dairy-Free-Ketogenic-Recipes-Favorites/dp/162860266X