#39 in Other diet books
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Reddit mentions of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Harvard Medical School Book)
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Harvard Medical School Book). Here are the top ones.
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| Length | 5.98424 Inches |
| Number of items | 1 |
| Weight | 0.7495716908 Pounds |
| Width | 0.6822821 Inches |
Beyond personal opinion, I trust Walter Willett's take on the epidemiological evidence (summarized in good form here) that eggs are ok and actually pretty healthy. The Harvard Food Pyramid has them categorized with fish and poultry. YEAH SCIENCE!
The best information I have found is the "Harvard Medical School Guide to Healthy Eating." You can get it on Amazon for like $12. The only thing is that it is a little dated (from 2002). So check out the HMS website, which has a short overview of the book, but also talks about how advice on multivitamins has changed.
It is really, really good information. You can trust the source. And while I disagree with you that you can't trust the government, the book does tear apart the food guide pyramid pretty well.
Oh, also, this book helped me lose about 50 lbs and keep it off for about 4 years now. Good luck!