Reddit mentions of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness

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We found 1 Reddit mentions of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness. Here are the top ones.

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You might find it helpful to read more about polyvagal theory and the social engagement system - basically when our nervous systems are dysregulated, it makes it very difficult for us to connect with people and fully engage socially. This book goes into more detail about how to address this: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

I've also read these general books about friendship and found them helpful. They are aimed at women but could really apply to anyone regardless of gender:

Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends

Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness

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