#7 in Sports nutrition protein powder blends
Use arrows to jump to the previous/next product
Reddit mentions of Garden of Life Meal Replacement Lightly Sweet Powder, 28 Servings, Organic Raw Plant Based Protein Powder, Vegan, Gluten-Free
Sentiment score: 5
Reddit mentions: 6
We found 6 Reddit mentions of Garden of Life Meal Replacement Lightly Sweet Powder, 28 Servings, Organic Raw Plant Based Protein Powder, Vegan, Gluten-Free. Here are the top ones.
or
ON-THE-GO NUTRITION: 20 grams of clean, organic plant protein with 44 superfoods including organic grass juices, fruits and veggies and 6 grams of fiber to keep you satisfiedPOST WORKOUT RECOVERY: Help build lean muscle and boost energy with this power-packed meal replacementVITAMINS AND MINERALS: This delicious protein powder is packed with 21 vitamins and mineralsMEAL REPLACEMENT SHAKE WITH PROBIOTICS: Tasty, smooth protein shake with 1.5 billion CFU probiotics and enzymes for easy digestionVEGAN PROTEIN POWDER: Organic, gluten free, Star-K kosher, vegan, dairy free, soy free, Informed Choice Certified (Trusted by Sport), non-GMO whole food protein
Specs:
| Color | Default |
| Height | 8.47 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Release date | January 2012 |
| Size | 2.29 Pound (Pack of 1) |
| Weight | 2.6 Pounds |
| Width | 6 Inches |
Beans and fortified cereals are your best sources of zinc, with some nuts being a close second. Beans and nuts are also a good protein source, so two birds.
If you are highly active, or your body just tends to do better with higher protein, you may want to consider using vegan protein powder as well. Some of them even have added vitamins and minerals. I use this meal replacement shake powder:
https://www.amazon.com/Garden-Life-Meal-Replacement-Gluten-Free/dp/B0031JK95S?th=1
Make a shake with a cup of cashew milk, raw meal replacer, 1/2 ounce of some peanut flour, and a banana and you get something like 40% of your daily recommended zinc intake and 33g of protein at around 450 calories.
Maybe try replacing the multivitamin with something like Garden Of Life Raw Meal. It is a natural source of all the same vitamins which means better absorption and nutritional value. http://www.amazon.com/Garden-Life-Raw-Meal-lbs/dp/B0031JK95S
You do it the same way you would for a reduced calorie diet of other food. Eat nutritionally dense food and in extreme cases take a multivitamin. Soylent limits things by setting a single nutritional density so for a pure Soylent diet this leaves only supplementation so we can enumerate the options.
First, in the case of moderate calorie reductions there is no need to adjust anything. I'd like to put some numbers here but because dieting and nutrition is so poorly understood I couldn't find any good numbers. I'd say that for 1500 Calories and up it shouldn't be a concern.
For uncommonly low calorie diets micronutrient supplementation is a potentially beneficial option. Normal multivitamin pills are meant to be taken alongside food so you could find one and take that. Everything they have in excess should be fine. Multivitamin powders also exist and could make supplementation exceptionally convenient and customizable. The only one I can recommend off the top of my head is Garden of Life Raw Meal. It seems popular with some people around here and should suit as a supplement to a heavily calorie reduced Soylent diet.
http://www.amazon.com/Garden-Life-Raw-Meal-lbs/dp/B0031JK95S/ref=sr_1_1?s=hpc&ie=UTF8&qid=1372785648&sr=1-1&keywords=Raw+Meal
This is fantastic to have for breakfast. It makes sure you get every vitamin and mineral that you need. Get the unflavored kind so you can mix in whatever fruits and veggies you want! I have found my favorite mix is strawberries, bananas, kale, spinach and coconut milk! I usually make a full 16 ounces of this shake and it gets me through till lunch without snacking :)
do they let you bring protein powders? This is what I mix into my fruit/vegetable smoothies for b12 and other vitamins
http://amzn.com/B0031JK95S
I've been using a meal replacement called Raw Meal. It isn't made to replace eggs but it is super high in protein (34 grams per serving) and a whole slew of other nutrients. I've only had the chocolate kind thus far and I'm going to get the Vanilla Chai once I'm out of this stuff because the chocolate has a really earthy taste. It's probably the ingredients seeing as it is mostly sprouts, but it is worth a shot. I also tried it with soy milk once, horrible mistake. It took on the consistency of boogers and was really hard to drink. It is much better with just water and I throw in a teaspoon or two of raw sugar just to add to the drinkability. It is starting to grow on me though, I have only been using it it for about 2 weeks and I feel strong and just all around great. I think it has been giving me a lot of the vitamins and nutrients I need as a vegan and it is quickly becoming a staple in my diet. I have it every morning for breakfast/lunch and ever since I started on it I feel so energetic and my body has been operating quite smoothly. =] Hope that helps! Good luck to you! Oh and since you aren't in the states you would have to order it off of amazon or something like it. Here's the link to the amazon page for it. http://www.amazon.com/Garden-Life-Raw-Meal-lbs/dp/B0031JK95S