Reddit mentions of Garden of Life Meal Replacement Vanilla Chai Powder, 28 Servings, Organic Raw Plant Based Protein Powder, Vegan, Gluten-Free

I like Garden of Life Meal Replacement -... https://www.amazon.com/dp/B00CLD74VC?ref=yo_pop_ma_swf plant based protein meal replacement. Better than Soylant.

I saw a recipe that uses pork rinds as a “batter”, I’ve never tried it but it’s a neat idea for keto fried chicken. Outside of that, it’s the only real use of pork rinds on keto in my opinion... it’s not exactly a solid source of nutrition and even the packaging says not a significant source of protein (at the last bag I had said it in the nutrition facts).

I get downvoted every time I say it, but while saturated fats have always been blown way out of proportion, in my opinion it still may not be wise for you to get say 90% of your calorie intake from saturated fats, especially if you are of a certain genetic variation (I’ll have to look into exactly what that is), and I’m not entirely informed on the longevity affects of a high saturated fat diet, even in the context of a very low carb diet. Avocados, natural peanut butter from the machine at Kroger, macadamia nuts, EV olive oil - MUFAs are my primary fat source with around 35 grams (+/- 10 grams) coming from saturated fats. Olive oil in everything. I’ll make tuna with boiled eggs, mayo, mustard, a tbsp of EVOO and pink salt/pepper/paprika, pretty much daily lunch. Sometimes it’s chicken instead of tuna. I don’t shy away from beef at all, but I still limit it to 2-3 times a week, because I’m also eating salmon 2-3 times a week.

I also regularly make a smoothie that is for sure not that keto because of the higher carb content, but on days I have it - it’s the only carbohydrates I have... kale, spinach, avocado, Garden of Life Raw Meal (the vanilla chai or chocolate flavor), hydrolyzed collagen, that fresh Kroger peanut butter, a half cup or so blueberries, about 2 cups water or almond milk if that’s your thing, ice, blend that baby up. You get use to the texture.

These are just things I do, but there are multiple ways to skin this keto cat. For the record, I’m a male, 28yo I stand between 5’10 - 5’11 and started at 240 and weighed in this morning at 174, last did my tape measurements and my body fat was at 27%... still on the path

Good luck to you!

Sure no problem! As someone with GI issues it's nice to find products that are insta bloat/heartburn/gas .

Here's a link https://www.amazon.com/dp/B00CLD74VC/ref=cm_sw_r_udp_awd_Pju2tb08E6PKW7AE. to my favorite flavor. I use it for drinks with almond milk, waffle batter, and banana nice cream :)

You could replace a meal with a meal replacement drink, like this one that's organic Garden of Life Raw Meal. It could work as a snack too if you use less of the powder.


You could also make your own almond milk by blending a cup of water with two teaspoons or a tablespoon of almond butter.