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Reddit mentions of GoFit 5 Inch Massage Ball - Muscle Pain Management

Sentiment score: 2
Reddit mentions: 2

We found 2 Reddit mentions of GoFit 5 Inch Massage Ball - Muscle Pain Management. Here are the top ones.

GoFit 5 Inch Massage Ball - Muscle Pain Management
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    Features:
  • RELIEF: The Go Fit 5” Massage Ball reaches deep muscle tissue- targeting knots and trigger points to relieve pain and soreness.
  • DENSITY: Comprised of dense, lightweight foam with a solid core, the 5” Massage Ball targets virtually all muscle groups.
  • SURFACE: The 5” Massage Ball features a soft textured surface to keep it in place while you roll away muscle pain.
  • PORTABLE: The 5” Massage Ball is ideal portable therapy and a great tool that is used in the Go Fit Muscle Pain Management System.
  • INCLUDES: Included with the 5” Massage Ball is a training booklet, guiding you through the ins and outs of muscle pain management and prevention!
Specs:
ColorGreen
Height5 Inches
Length5 Inches
Number of items1
Size5-Inch
Weight0.7495716908 Pounds
Width5 Inches
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Found 2 comments on GoFit 5 Inch Massage Ball - Muscle Pain Management:

u/im14 · 5 pointsr/flexibility

I do a lot of circus training (including contortion, but also hand balancing and tumbling) and these things have really made a difference for me. I roll out while watching videos or listening to audio book last thing before bed and it always feels amazing. I start with rollers that have larger surface area (such as foam roller) and work my way to smaller surface area (such as rad roller or lacrosse ball). I don't have a routine, just roll out whatever parts of body feel tired or tight.

  • rad roller
  • gofit ball
  • normal foam roller, half size
  • yoga wheel - more useful for flexibility training, especially back and splits. I like just draping my upper back or hips over it and relaxing in the stretch.

    If I had to pick just one, it'd be gofit ball. That thing is very easy to use to target a muscle group, not too intense like lacross ball would be, not limited to one plane of motion like rad roller is. Hard to use gofit ball on the back though.

    Highly recommend gofit ball for hip/shoulder/back release if that's the only thing you're gonna get.
u/indiie · 1 pointr/tall

Don't know about others but for me it was about massage to get my locked up muscles to relax then strengthening them. Get one of these and get into those tight back muscles. https://www.amazon.com/dp/B00IKFGMWM/ref=cm_sw_r_cp_apa_ah.CAb3SSKQA3
I use a hockey (lacrosse) ball too.