Reddit mentions of Hamilton Beach Espresso Maker powerful 15-bar Italian pump

ok night shift for 8 years here, I got you bro!

1. Blackout curtains
   
   
2. window air conditioner (one that doesnt let light in) cool air helps you sleep
   
   
3. box fan (box fans are the loudest, you're going to want the white noise)
   
   
4. Melatonin (5-10 mg, walmart has these in chewable and amazon subscription will deliver 90 to your door every month)
   
   
5. get a bottle of equate (or walgreens) brand diphenhydramine (it's funny that my spellcheck wants to make this into methamphetamine, only on a cops pc!), no more than 2 per sleep, or you'll never metabolize it all
   
   
6. nightcap of choice, (I alternate between whiskey on the rocks and decent quality beer, pick your poision)
   
   
7. Netflix something boring (documentaries work for me) with your tv timer set for about 30 minutes, (dont youtube, that's interesting and wont make you tired)(lately pbs has nova and nature specials. NERD!
   
   
8. espresso is cheaper than energy drinks. look into finely ground coffee and an espresso machine. I found a Delonghi at sams club for $99 on sale. but this is about as close as you'll get to that now. Delonghi is a good brand.
   
   
9. wear good sunglasses driving home in the sun, blue sunlight causes melatonin uptake and kills your sleepiness.
   
   Edit: Espresso. Oh and dont drink any caffine 4-6 hours before bedtime (~0700 i'm guessing) good luck brother.