#267 in Sports & outdoors books
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Reddit mentions of Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way. Here are the top ones.
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Features:
Specs:
| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Release date | April 2014 |
| Weight | 0.99869404686 Pounds |
| Width | 1 Inches |
Have you heard of the Hansons Marathon Method?
Hansons First Marathon: Step Up to 26.2 the Hansons Way https://www.amazon.com/dp/1937715795/ref=cm_sw_r_cp_apa_i_F-b2CbYJDP0PT
Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way https://www.amazon.com/dp/1937715191/ref=cm_sw_r_cp_apa_i_w1b2CbF4SNEZR
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way https://www.amazon.com/dp/1937715485/ref=cm_sw_r_cp_apa_i_nSb2CbR4V7518
Once you get into the longer distances, it's worth buying a book on the program you will use. You can find the plan online for free but it's best to understand the ins and outs of a program so you are following it correctly. The hansons marathon method is amazing. The book is structured to help you understand what running does to your body, how to adapt your body through the various workouts (how to do the workouts and which paces) and the concept of cumulative fatigue. It goes over goal selection, the workouts, schedule modifications, diet, rest, cross training, etc.
Luke Humphrey has online community forums (Facebook and elsewhere) as well as blogs and podcasts that help to reinforce the content of the book.
I was amazed at the quality of the program and I'm a full believer in the program. I used this program for my first marathon and I'm starting it again in July for the Philly marathon.
Sounds to me like you might have hit a plateau, which is an effect of not varying your workouts. You will definitely be fine for this half, but if you keep with it, I'd recommend a training program mixing slow runs, speed work and tempo runs. I'd recommend reading the first few chapters of this. It does a good job of explaining the different types of workouts and the science behind them. Keep with it and best of luck in your half!