#14,499 in Health & Personal Care
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Reddit mentions of Harmony House Foods Textured Vegetable Protein (TVP) Plain (40 oz., Gallon Size Jug)
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Harmony House Foods Textured Vegetable Protein (TVP) Plain (40 oz., Gallon Size Jug). Here are the top ones.
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Meat-free, dairy-free, excellent meat substitute.Use directly in soups, stews, or other dishes.Meatless protein provides a meaty flavor without the fat and cholesterol.Product of the USA. FREE SHIPPING on $99+ orders from Harmony House Foods.Food you can trust from a nationally recognized leader!
Specs:
| Height | 10 Inches |
| Length | 7 Inches |
| Number of items | 1 |
| Size | 2.5 Pound (Pack of 1) |
| Weight | 2.5 Pounds |
| Width | 5 Inches |
I buy a tub of TVP. It's a great source of fiber and protein. It's meant to be re hydrated and used as a meat substitute, but I mostly just put a couple of servings on my salads and mix it in my cottage cheese dry. It adds a nice crunch with the added benefit of protein and fiber.
1 serving (20g)
55 Cal
10g protein
7g carbs
3g fiber
5% calcium
20% iron
Harmony House Foods, Textured Soy Flour, 40 Ounce Gallon Size Jug by Harmony House Foods http://www.amazon.com/dp/B0039QOR1A/ref=cm_sw_r_udp_awd_hP.Vtb0JK2F03
Ninja edit: added carb, calcium, and iron
I also really like cottage cheese, low/no fat Greek yogurt, egg beaters/whites, nuts, pork rinds, low fat cheese sticks, whey, peas, fish, and dried squid for a little extra meatless protein.