#2,760 in Sports & Outdoors
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Reddit mentions of Heavy Grips Hand Grippers - Set of 3 Non-Slip - 150lb, 200lb, 250lb – Effectively Train Your Hand Grip Strength - Targeted Forearm, Wrist & Hand Exercises – Advanced Hand Grip Strengtheners
Sentiment score: 2
Reddit mentions: 5
We found 5 Reddit mentions of Heavy Grips Hand Grippers - Set of 3 Non-Slip - 150lb, 200lb, 250lb – Effectively Train Your Hand Grip Strength - Targeted Forearm, Wrist & Hand Exercises – Advanced Hand Grip Strengtheners. Here are the top ones.
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BREAKTHROUGH YOUR PHYSICAL LIMITS – As most athletes know, if you want to improve your overall fitness you MUST train your weakest link. But there’s a difference between knowing this and DOING IT. If you’re looking to take your power lifting or other feats of strength to the next level then this is how you succeed… you TRAIN YOUR GRIP.DESIGNED TO INCREASE YOUR GRIP STRENGTH – There’s nothing in a typical gym that compares to these hand grippers. Just think about it. Nearly every piece of equipment you touch wasn’t SOLELY created to target and isolate your forearms, fingers, and wrists. Meaning there’s no chance they’ll be as effective as these grip strengtheners.ON-THE-GO HAND EXERCISES – Unlike most training, you can do these exercises just about anywhere. You can use these while you’re at the office or even in the car if you travel for work. They’re basically a discrete training tool that transforms your job and downtime into productive workout sessions.CREATE HANDS OF STEEL – Just like in life, you’re going to have to get comfortable with being uncomfortable. We mention this because our grip handles weren’t built for dainty little hands. They were built to toughen you up and that’s how finger exercises should be. Trust us, your hands will get used to it and, afterwards, you’ll be grateful for it.THE PERFECT PROGRESSION – No matter where you’re starting, and how strong you want to get, there’s always room to grow. That’s why our grippers increase at 50 lbs increments: to help you stay physically challenged. Thus, if all 6 grippers seem like too much then just start with the first 3 weights (100lbs, 150lbs, 200lbs). Whatever your needs, we’ve got you covered
Specs:
| Color | 150 lbs, 200 lbs, 250 lbs |
| Height | 2 Inches |
| Length | 11.4 Inches |
| Width | 9 Inches |
Chalk, and monkey grip. Maybe get a pumice stone to grind down your calluses some (carefully). The higher they are above the surface of your hand, the more they get pressed back into the hand when you grip, so the more they hurt.
I'm also still working with a grip trainer to see if it helps, but suffice it to say, I feel your pain OP.
When using hand grippers, specifically Heavy Grips 150, what's the optimal time to rest before doing exercises again? I only got these a couple weeks ago but could manage to do around 10 reps on my non-dominant hand. This morning, after not using them for several days, I was able to bang out 20 reps easy. Is it like any other body part, ~48 hours?
These have helped me a ton. I just do 3-4 sets of whatever I can manage after I deadlift.
http://www.amazon.com/Heavy-Grips-Set-150-200/dp/B005FRC2SQ
The Heavy Grips here on Amazon comes in sets of three at 100, 150, and 200 lbs, or alternatively a different set that comes in 150, 200, 250 lbs. How should I know which one's I should start with? 100 lbs seems pretty high but I don't have anything to compare that to, is it a normal starting weight?
Here's a quick start guide if you want. Buy some Champions of Crush (CoC). If you can, buy some in person so you know which you can handle. Buy at least one to work with at the moment and one to progress towards. If you can't buy them in person most guys can handle either the 100lbs or 150lbs version, if you've been lifting for a while you could probably start on the 200lbs version. Then just do sets of squeezing on them like you would with any other weight.
Once you are comfortable with that start including some of the other exercises like pinchs, barbell rolls and wrist curls.
Basically your wrists are just a muscle, get some equipment and treat them like any other.