#16 in Books about pain management
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Reddit mentions of Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS
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We found 1 Reddit mentions of Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS. Here are the top ones.
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| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Weight | 0.45 Pounds |
| Width | 0.33 Inches |
Pilates instructor here, not sure I can offer any serious advice without seeing you in-person. From what you've said, I wouldn't be surprised to see a kyphosis and a slight scoliosis and getting you pain-free would involve focusing more on your hips/core and breathing technique to get permanent pain-free results. Consider a lesson at a Clinical/Classical Pilates studio (avoid the cheaper mat classes offered in gyms and the like).
This book might interest you, it's by a Pilates teacher with hypermobility : Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS by Jeannie Di Bon
When you feel stressed, try practicing lateral (Pilates) breathing. Long, gentle exhales will relax the Parasympathetic nervous system, taking your mind out of Fight or Flight mode and lessening pain sensations. Here's a link to a Pilates breathing Playlist, you might like to practice some of the other Pilates exercises on her channel.