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Reddit mentions of Introducing Mindfulness: A Practical Guide
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Introducing Mindfulness: A Practical Guide. Here are the top ones.
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Introducing Mindfulness: A Practical Guide (Introducing)
Specs:
| Height | 6.61 Inches |
| Length | 4.65 Inches |
| Number of items | 1 |
| Release date | March 2012 |
| Weight | 0.2866009406 Pounds |
| Width | 0.57 Inches |
/u/eirelav09 /u/brigadierNasty
I struggle with this too. Most of us here have been diagnosed with ADHD and attention disorders, including myself. Finding the ability to focus often involves a lot of self discipline. I personally believe that our phones and shit contribute to our weak attention spans. Just do like 10 pages today, 11 tomorrow, 12 the next day, etc.
Do it for yourself. Your future self will be grateful. Here are some good books to help you on your journey to better health:
https://www.amazon.com/Hardwiring-Happiness-Science-Contentment-Confidence/dp/0385347332/ref=sr_1_1?ie=UTF8&qid=1538822946&sr=8-1&keywords=hardwiring+happiness%2C+rick+hanson
https://www.amazon.com/Mindfulness-Eight-Week-Finding-Peace-Frantic/dp/1609618955/ref=sr_1_3?ie=UTF8&qid=1538822965&sr=8-3&keywords=mindfulness
https://www.amazon.com/Introducing-Mindfulness-Practical-Tessa-Watt/dp/1848312555/ref=sr_1_1?ie=UTF8&qid=1538823015&sr=8-1&keywords=mindfulness+a+practical+guide+tessa+watt
think positive.