#5,180 in Sports & Outdoors
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Reddit mentions of j/fit 6" Balance Pods, Set of 2 - Blue

Sentiment score: 1
Reddit mentions: 3

We found 3 Reddit mentions of j/fit 6" Balance Pods, Set of 2 - Blue. Here are the top ones.

j/fit 6
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    Features:
  • AGILITY TRAINING: Set of 2 balance pods for balance and agility training feature a 6-inch diameter done that can be used flat side up or textured side up, perfect for improving stability and myofascial release
  • BALANCE BENEFITS: Made from durable, non-latex these balance pods are ideal size for a range of balance exercises, the textured side up provides ease for beginners and the smooth side up for an advanced challenge
  • MASSAGE MUSCLES: Not only is the textured surface great for releasing those tight muscles, but the dome shape also forms to your foot, aiding in the release of plantar fascia and great for rehabilitation
  • MUTLI-FUNCTIONAL TOOL: With the smooth side down for more stability training, you can you use textured side down for a more challenging balance practice, allowing you to improve the quality of movements by improving stability
  • EASY AND CONVENIENT: These balance pods can be used anywhere you go, with a storage bag included and easily cleaned with soap and water, air pump not included
Specs:
ColorSet of 2
Height6 Inches
Length10 Inches
Number of items1
Release dateJune 2011
SizeSet of 2
Weight1 Pounds
Width8 Inches
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Found 3 comments on j/fit 6" Balance Pods, Set of 2 - Blue:

u/ThomasButtz · 6 pointsr/Fitness

I'm a fan of these things. (IMHO, the woman in the photos isn't getting the full benefit of them. Barefoot, and under the balls of your feet makes you engage each little piggie.)

I tried them out when I had a lingering heel injury, and they've become part of my regular routine. Just standing on them and going through controlled torso twists, squats, good mornings, etc.

Basically increasing bloodflow into the lower legs/feet without any of the impacts of running. You'll get pumps in little parts of your feet you've never felt before.

u/lizardking66354 · 1 pointr/holdmybeer

16$ Will save him from a broken Back/Head/Neck

u/msarcadian · 1 pointr/rollerderby

Is this something that you had before derby? and was it diagnosed by a podiatrist?

A few things come to mind...
Next time you have an appointment with your podiatrist bring your skates in with your socks, inserts and whatever else you put on your feet when you skate. Make sure the orthotics you are using are helping and fitting correctly in your skates.
The skates you're currently on are relatively cushy, but not that wide. If the toe box of your current skates isn't wide enough then no amount of taping/bracing/orthotics will fix the issue and cramming your feet into narrow skates is only going to make the pain worse.

I have pretty bad bunions and have struggled to find a skate boot that fits well. I've recently bought a pair of the new Antik AR-1 and have been very happy with them. The toe box is wider in the new style and I've had almost no break in time.
Beyond getting a new pair of boots/skates (which I know is expensive) here are a few cheap things to try.

  • Lace your skates differently to relieve pressure on problem areas. From your photo you have a standard/normal lacing - you can relieve a lot of pressure by lacing differently. You may even need to lace each foot differently depending on what feels good to you. Most sites for this are geared for runners so experiment...
    Ian's Shoelace Site
    Top 10 lacing techniques for runners

  • Buy some cushions/pads to wear under your socks - there are lots available on Amazon.
  • Buy different socks or don't wear socks at all! I personally wear socks, but I know a good number of skaters that swear by wearing no socks.
  • Try KT taping your problem areas before practice. Here's an option to start with

  • Ice the area after practice if you have inflammation to help slow the formation of scar tissue.
  • See a massage therapist to work on your feet and help break up the scar tissue and fascia restrictions. Myofascial Release (MFR) would help, but it can been very deep, intense work and you would benefit from multiple sessions to see results.
  • Do self-massage on the area at home:
    These Foot massagers are awesome though you may be able to find a cheaper alternative

  • Other ideas for treatment

  • I wouldn't encourage you to skate through the pain for very long - if you're not able to relieve the pressure from that area you're only going to cause more trauma, inflammation and scar tissue to form and make the issue worse. Some time off skates now to rest the area and allow the inflammation to go down may be what is needed if you really want to skate in the future.
    Ultimately, you and your doctors should figure out a plan that is right for you. Good luck!