Reddit mentions of Kiss Lightning Speed Brush On Nail Glue - 2 per case.

Let me start by saying this: I would have included a before pic but I was so ashamed that I never took any pictures when I was constantly biting my nails/cuticles. I am in my early 20s and I've been doing this to them since before I can remember (early childhood). I first tried to stop around 14, and have struggled since then. It is such an ingrained stress response/habit that it's taken me years to retrain myself. It was easier to stop biting my nails and I haven't done so at all in 6 months, but my cuticles/surrounding skin are another story. This is something I still struggle with as it's triggered by stress and I don't realize I've started until they're trashed. However, since January it's happened less and less, now maybe once a month or less.

What caused the change in me? Honestly, it was never one single thing. I have been building my ability to resist for years. I realize this is cliche but one important thing is to never give up. I've had too many backslides to count, from 1 day to even half a year at the most. What's helped me is NEVER accepting defeat, and always eventually trying again. One motivating factor was that I've always wanted to have nice nails for getting engaged/married. It was in January that that became an event occurring sooner rather than later, so I will definitely say that has helped me stay focused!

There was one part of stopping the habit that scared me after years of constantly damaging my nails and cuticles: would they ever properly heal and grow back 'normal'? As of yet I still do not have one straight answer. I will say that the strength in my nails has improved, although it is slow going. I am still on the lookout for products to help with this, although I think only time will help. I also tend to have some nails which are very ridged, but they've also continued to smooth out. Finally, there is one cuticle I have which was permanently damaged in a way that's difficult to explain. Basically, it grows in three separate sections, almost as if it's cut. I was absolutely AMAZED when it started to grow 'connected' again! I will say this it sometimes splits still, but it is definitely progress and I hope one day it's completely healed. So, if you're in the same boat and worried permanent damage has been done, I can't make any promises but I will say it's amazing how well they can bounce back - even if it takes months or years to reverse it.

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What helped me:

• Homemade nail oil pens - all you need are empty containers and Jojoba oil
  
• Burt's Bees lemon cuticle cream - I use this as extra moisturization/to 'seal' in the jojoba oil
  
• Splitting/cracking nails? Use brush on nail glue - WAY more effective/simple than the tea bag technique for me personally!
  
• 24/7 painted nails - letting them 'breathe' may be generally good advice, but I promise you biting them is more damaging
  
• No nail clippers/glass files only - I cannot tell you how much this helped my nails to stay strong and not constantly crack/split
  
  There is honestly so much more I could say but this post would be a book! I'm just taking the time now to sit back and enjoy all of my progress.