#3,264 in Health, fitness & dieting books
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Reddit mentions of Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth
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Reddit mentions: 1
We found 1 Reddit mentions of Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth. Here are the top ones.
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Specs:
| Height | 9.6 Inches |
| Length | 6.4 Inches |
| Number of items | 1 |
| Release date | January 2006 |
| Weight | 1.7747212091 Pounds |
| Width | 1.3 Inches |
I would first focus on learning how to deal with those intrusive thoughts of yours before I would even think of making a tulpa. Conduct some research on how to become comfortable with them. Meditation would also help immensely (here's a book written by a guy who knows what he's talking about and has the history of his past/current achievements to show for it).
As a bonus, meditating on a daily basis will help with your attention span and should alleviate some of the symptoms associated with your ADHD. It should also help you in your journey towards creating a fully-functional tulpa.