Reddit mentions of Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness (Llewellyn's Complete Book Series (10))

Read a couple books, there's more to it then we can get across in a reddit post. This one is a good one:

https://www.amazon.com/gp/product/0738751448/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

But in general yeah you first need to remember and routinely experience your dreams before you can work on lucidity. Dream journal and also intention building leading up to sleeping, like getting yourself 'in the zone' and focused on the upcoming task (remembering and experiencing dreams).

> but I struggle with the wbtb and can’t resist the urge to move so i fail at lucid dreaming

Just keep focusing on remaining still and eyes closed when waking up and hold onto the last dream. It's legitimately just habit building here, we've spent our whole lives not doing this so you have to be persistent for awhile.

Eventually you'll automatically stay still w/ eyes closed and mentally play over the dream you just exited as you lay there, grab the journal that's within easy reach and jot down enough to later jog that memory that you made by replaying the dream while initially awake.

edit: I'm in the beginning part of this book and it's really good, you should read it

https://www.amazon.com/gp/product/0738751448/ref=ppx_yo_dt_b_asin_title_o03__o00_s00?ie=UTF8&psc=1

Thanks, will check it out! I am wondering about this one too, but haven’t decided about purchasing. Do you happen to know anything about it?

Llewellyn’s Complete Book of Lucid Dreaming