Reddit mentions of MegaFood, One Daily, Supports Optimal Health and Wellbeing, Multivitamin and Mineral Supplement Vegetarian, 180 Tablets (180 Servings) (FFP)

See, I think I might be the same. I haven't been exercising much so far during these first few days of keto (I'm initially doing it for some brain balance and adrenal fatigue recovery before I start hitting the exercise again), but I feel like I could never catch my breath no matter how many carbs I ate however long before exercising. I'm pretty sure it was my adrenals struggling with the cortisol for the workout and to regulate the blood sugar (adrenal fatigue = tired if you didn't know).

So I think keto will be good for me in that regard.

Really, the biggest thing I'm wondering about with multivitamins (which is not easy to determine) is if they are supporting the animal industry to make the vitamins. I personally like eating meat and fish. I like the taste of grass fed meats and wild caught seafood. I'm partially against the violence of eating animals, but I also kind of think of the fact that life does eat life (even if we eat plants, plants eat other dead plants and animals and little amoebas eat other little amoebas and so on…), so it's kind of moral to an extent. But if the company that makes the vitamins feeds into the inhumane slaughter of so many animals to extract some of the vitamins, then what's the point? Know what I mean? A lot of people don't think that far because it's so far from their plate and they don't see it. At the very least fish oil should be off the table for a true vegan.

I really don't take a multi, but I take a B, some magnesium taurate, vitamin D, and some herbs for adrenal fatigue. You should at least look into this one sometime. That brand is a little spendy, but supposedly it's made from all whole plant extracts. At least worth a look. I'm pretty sure those nutrients are all absorbable.

The thing you should note about coco oil is that it detoxes certain things from your body. If you haven't taken it for a while, you might be getting "die off" symptoms from the coconut oil pulling certain toxins out of your body. I think it's mainly yeasts and funguses and things like that that are pulled out, but I'm not sure. Those MCT's are the shit though. They burn immediately regardless of if you're in ketosis or not. They are fat that are burned directly for energy, regardless. I've even heard that Alzheimer's requires ketones/fat to heal, and people can see immediate memory gain right after eating MCT-heavy meals. Also I found that cancer cells have messed up mitochondria and can't process fats for energy, and they have like 10x the insulin receptors on them than a normal cell. They CANNOT survive in a strong ketosis environment. Keto for the win.

How's that for a conspiracy for ya? Cancer is probably partially caused by way too many carbs/acid, and it needs at least some carbs to survive. Also, they give you sugary foods at the hospital, during chemo, says my friend. The healthcare system is corrupt.

So yeah it seems like you are on a few weeks of keto now? I'm literally on day 3 or 4, and my anxiety has gotten much better. I really probably am not eating enough calories. I need to stock my pantry with lots of fats and low-carb proteins, soon (I'm thinking organic black soy). But definitely, my anxiety has gone way down and my focus way up. Its kind of like a strong sense of chillness is draped over me. I can't wait to become keto-adapted.