#33 in Stress management books
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Reddit mentions of Natural Meditation: A Guide to Effortless Meditative Practice
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Natural Meditation: A Guide to Effortless Meditative Practice. Here are the top ones.
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- Package Length: 1.0" L
- Package Width: 3.25" W
- Package Height: 5.5" H
- Country of Origin: China
Features:
Specs:
| Color | White |
| Height | 8.24 Inches |
| Length | 5.47 Inches |
| Number of items | 1 |
| Release date | February 2015 |
| Weight | 0.4 Pounds |
| Width | 0.71 Inches |
Suicide ideation is a daily thing for me, you're not alone.
I've also had issues trusting health professionals and I know how much anxiety-inducing it is to look for one, but there's somebody out there who could help you in the environment that you're comfortable in. I've also found mindfulness meditation helpful and research has shown that it is therapeutic for relieving psychological conditions. I recommend reading this book if you are interested.
My personal favorite book on meditation is Dean Sluyter's Natural Meditation.
You must work on controlling your cravings and reducing negative thought patterns. To do this you must improve your control over your mind and its racing thoughts. The secret is meditation. This has brought me much relief and great happiness. Fellow redditors recommended this to me a while a go and it has changed everything for me. Please please give it a shot: https://www.amazon.com/dp/039917141X/ref=cm_sw_r_cp_api_aEXDxb42GETNS
Loss is very hard, but It will get better man. Don't go down the rabbit hole.