#23 in Vitamin B-complex supplements
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Reddit mentions of Nature Made Super B Complex Softgels, 100 Count
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Nature Made Super B Complex Softgels, 100 Count. Here are the top ones.
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Liquid softgelNo artificial colorsNo yeast, starch or glutenNo preservatives
Specs:
| Height | 4.38 Inches |
| Length | 2.44 Inches |
| Number of items | 1 |
| Size | 100 |
| Width | 2.44 Inches |
I think this could easily be true, and it won't hurt to try.
Also, this is a long shot, but I wonder if you have a B2 (riboflavin) and/or B3 (niacin) deficiency. It is sort of weird to have this without having any eye symptoms, but maybe the rest of your diet is compensating. Coffee impairs the absorption of most B vitamins (except B12) and would partially explain why you get so itchy after coffee - it temporarily exacerbates the existing deficiency. The deficiency might ultimately be "caused" by some kind of parasite - maybe you're getting adequate amounts for a normal person, but the parasite makes you need more. If you decide to try supplementing, I recommend either focusing on food sources or getting a liquid (or liqui-gel) b-complex because it's easier for your body to absorb. Definitely do not take a giant-ass pure niacin pill because you'll get the "niacin flush" reaction, which is temporary and harmless but sort of alarming and very very itchy.
Also, if you eat a ton of raw egg whites for some reason, you might be giving yourself a biotin (b7) deficiency. This is pretty unlikely, though.
More on B2/riboflavin:
http://en.wikipedia.org/wiki/Riboflavin#Riboflavin_deficiency
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=93#deficiencysymptoms
More on B3/niacin:
http://en.wikipedia.org/wiki/Niacin#Deficiency
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=83#deficiencysymptoms