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Reddit mentions of New York City Ballet // Workout / Vol. 1
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Reddit mentions: 1
We found 1 Reddit mentions of New York City Ballet // Workout / Vol. 1. Here are the top ones.
or
- Factory sealed DVD
Features:
Specs:
| Height | 5.4 Inches |
| Length | 0.7 Inches |
| Number of items | 1 |
| Release date | March 2001 |
| Weight | 0.18 Pounds |
| Width | 7.5 Inches |
It's great that you're going back to ballet!
Do you still remember your barre exercises? Pliés, tendus, passés, battements, frappés, degajés, rondejambes, etc? Start by doing those simple steps in sets of 10 for each side, slowly and precisely. Make sure you bend, stretch, pull up and turn out to your maximum ability. You'll be surprised how easily you can start to feel a burn with the basics.
When I was strengthening for pointe, I really loved using thera-bands which can be used for several different types of exercises.
As far as home videos go, I really like the routines on the New York City Ballet Workout DVDs as well as this Royal Ballet daily class on YouTube.
Good luck!