#30 in Vitamin B12 supplements
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Reddit mentions of NOW Supplements, Vitamin B-12 Complex Liquid, Energy Production*, Nervous System Health*, 8-Ounce
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Reddit mentions: 1
We found 1 Reddit mentions of NOW Supplements, Vitamin B-12 Complex Liquid, Energy Production*, Nervous System Health*, 8-Ounce. Here are the top ones.
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NERVOUS SYSTEM HEALTH*/ESSENTIAL FOR ENERGY PRODUCTION*: Vitamin B-12 (cobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from fats and proteins.* Shake well. In the morning, take 1/4 teaspoon, hold in mouth for 30 seconds, then swallow. Take with a meal.LIQUID B-COMPLEX/SUITABLE FOR VEGANS: While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy). Therefore, supplementation with B-12 may be especially important for strict vegetarians.CERTIFICATIONS/CLASSIFICATIONS: Vegan/Vegetarian, Kosher, Non-GMO, Soy Free, Made without Gluten, Dairy Free, Egg Free, Sugar FreeGMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).Packaged in the USA by a family owned and operated company since 1968
Specs:
Height | 4 Inches |
Length | 6 Inches |
Number of items | 1 |
Release date | June 2010 |
Size | 8 Fl Oz (Pack of 1) |
Weight | 0.661386786 Pounds |
Width | 5 Inches |
Disclaimer: I am only speaking from my experiences and what has worked for me.
So, I know this is going to sound strange, but you don't actually need as much protein as normally recommended for weightlifting on a vegan diet. Don't get me wrong, protein is vital for proper athletic performance; but the 1 gram protein per pound of bodyweight has largely been debunked, it's closer to .8-.9 grams protein per kilogram body mass. That being said, the best sources of protein are legumes, with my personal favorite being tempeh; which is fermented soybeans. It has a nice crunch, a slightly nutty flavor, and it's easy to digest. Here is a list of all the best foods to help ease your transition:
The supplements aren't wholly necessary in the beginning, especially if you're still drinking cow's milk and eating fish. But they will be if you want to transition to vegan long term.
Here are few vegan bodybuilders I like:
Simnett Nutrition: Awesome mostly calisthenics guy who does a lot of cooking/nutrition videos.
Nimai Delgado: More of a classic bodybuilder channel. Some days of eating, some training, some travel vlogs, etc. His physique is absurd tho.
Vegan Physique: This is the guy where I learned that protein isn't all that difficult to get on a vegan diet. He also has some good meal preps.
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Hope this helps! Welcome to veganism! :D