#24 in Vitamin D supplements
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Reddit mentions of NOW Supplements, Vitamin D-3 2,000 IU, High Potency, Structural Support, 240 Softgels
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of NOW Supplements, Vitamin D-3 2,000 IU, High Potency, Structural Support, 240 Softgels. Here are the top ones.
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Highest potency/helps maintain strong bones: Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food.Sunshine vitamin/supports immune system: As more people avoid sun exposure, vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.Classifications/certifications: Non-GMO, halal, kosher contains gelatinGMP quality assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).Packaged in the USA by a family owned and operated company since 1968.
Specs:
| Height | 4 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Release date | June 2010 |
| Size | 240 Count (Pack of 1) |
| Weight | 0.175 Pounds |
| Width | 5 Inches |
One thing you can do is to make sure your vitamin D levels are sufficient:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463890/
https://news.harvard.edu/gazette/story/2017/02/study-confirms-vitamin-d-protects-against-cold-and-flu/
I take 2000 IU twice a day now. I like this one by Now Foods:
https://www.amazon.com/gp/product/B001UZPY1O/
I was taking 5000 IU a day for a while, but then I got tested and my blood levels were on the high side of normal, so I dialed it down to 2000 IU once a day and they were on the lower side of normal, so now I'm doing 2000 IU twice a day. The key is to get yourself tested to see what your base level is, then get tested again after supplementing for a while at a particular does, and dial it in from there.
Incidentally it also seems to be a good idea to take Vitamin K2 and calcium if you're taking Vitamin D3. Apparently the D3 tells your body to absorb the calcium, and the K2 tells your body where to put the calcium - i.e. in your bones and teeth rather than deposit it in your arteries. I take this one:
https://www.amazon.com/gp/product/B002N1MW3W/
More info on the K2/D3/calcium link here if you're interested:
https://www.amazon.com/gp/product/0062320041/
After doing some research, I'm looking into getting a few extra supplements: Vitamin D3, Vitamin K, and Fish Oil pills. If what I read was true, these seem to be some of the more worthwhile supplements.
But, I was mainly wondering if anyone had any good recommendations on some good, and budget friendly, brands from Amazon.
I'm currently looking at getting these to take care of D3:
http://www.amazon.com/Foods-Vitamin-Structural-Support-Softgels/dp/B001UZPY1O/ref=sr_1_2?s=hpc&ie=UTF8&qid=1413900926&sr=1-2&keywords=vitamin+d3+2000+iu
I'm mainly just wondering if it would be a safe brand to use.