Best books about pain management according to Reddit
Reddit mentions of Paradoxical Relaxation : The Theory and Practice of Dissolving Anxiety by Accepting It
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Reddit mentions: 1
We found 1 Reddit mentions of Paradoxical Relaxation : The Theory and Practice of Dissolving Anxiety by Accepting It. Here are the top ones.
- Used Book in Good Condition
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| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Weight | 1.32 Pounds |
| Width | 0.75 Inches |
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#21 of 32
He doesn't really go into it in this book. He has another book specifically about it.
Paradoxical Relaxation : The Theory and Practice of Dissolving Anxiety by Accepting It https://www.amazon.com/dp/0972775587/ref=cm_sw_r_cp_apa_i_stlxCbA5K4GZY
I have tried some of the techniques. It's still not super specific or clear but it's basically the same as other anti anxiety approaches for accepting what is and fighting resistance in the mind like negative self talk, not accepting the present, letting go and surrending to relaxation. The book also goes into how PFD and anxiety are related.