Reddit mentions of Pelvic Pain: The Ultimate Cock Block: A no bullsh*t guide to help you navigate through pelvic pain

Before I was diagnosed by a colon and rectal specialist as having Levator Ani Syndrome I had about three weeks of agony. I thought I had the world's worst case of hemorrhoids at first because most of the pain was localized there. I would flare up for four hours a day, like clockwork (from 9am-1pm, give or take an hour) and I was moderately sore for the rest of the day and night. During flareup hours I couldn't sit (I have a desk job), much less concentrate on work. I soldiered through the first few days of it but had to call in from work or try to work from home if I was feeling up to it. I have a 30+ minute commute to the office and the whole drive I was shifting in my seat, punching the steering wheel, shouting. While home I would spend much of the day lying down, punching the floor, or pacing around the house in a cold sweat. I tried Epsom Salts sitz baths, stretching exercises, herbal teas, meditation, taichi, pain meds but nothing got rid of the pain until my specialist put me on Elavil, a tricyclic antidepressant. Two days after I started taking it I was fully functional again. I still had constant tightness, difficulty pooping, and discomfort but, man, the agonizing pain was gone.

So, Elavil was a game changer for me. Another was going to a physical therapist specializing in male pelvic floor disorder. She got me feeling really close to normal, I mean, some days no tightness or discomfort at all. She recommended a book called Pelvic Pain: The Ultimate Cock Block, which has some good exercises and thinking-outside-of-the-box insight.