#18 in Natural food cooking books
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Reddit mentions of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Sentiment score: 3
Reddit mentions: 5
We found 5 Reddit mentions of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat. Here are the top ones.
or
- Scribner
Features:
Specs:
| Height | 9 inches |
| Length | 6 inches |
| Number of items | 1 |
| Release date | December 2012 |
| Weight | 1.3 pounds |
| Width | 1.6 inches |
Looks like /u/SparklingLimeade and /u/IcyElemental have this covered. :)
Sadly, there's very little information out there, at least compiled in an accessible format, about micronutrient requirements. The most in-depth and accessible information I've found so far is in the hyperbolically-titled-but-actually-quite-reasonable book The Perfect Health Diet. You can get a sense of the authors' interpretation of micronutrient requirements by the kinds of supplements they recommend (and advise against). Worth a read, if you like books.
the perfect health diet.
No gluten, dairy, sugar, etc. gives me more energy and keeps me healthier. If you're interested, try reading Perfect Health Diet. It has plenty of scientific evidence.
You might try looking into/reading about the Perfect Health Diet, there's a blog, and a book on it (here is the amazon link: http://smile.amazon.com/Perfect-Health-Diet-Regain-Weight/dp/145169914X?sa-no-redirect=1 ) a friend of mine is well at his goal weight and he sticks with it, you can still lose weight on it too apparently, just not at the keto rate I think.
The FAQ definitely needs an update. In the mean while, if you're interested in the case against gluten grains specifically, you can check out the book Perfect Health Diet ch 19.