#1,351 in Health, fitness & dieting books
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Reddit mentions of Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't)
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't). Here are the top ones.
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- Used Book in Good Condition
Features:
Specs:
| Height | 9.01573 Inches |
| Length | 5.98424 Inches |
| Number of items | 1 |
| Weight | 1.35 Pounds |
| Width | 0.8988171 Inches |
i second this.
also, this book is excellent. here is a fantastic interview with its author.
edit: the book is being re-printed this summer, here is the pre-order at 10 bucks.
Sounds like you need to try a ketogenic diet, which calms the mind astronomically and helps improve focus. In trials of schizophrenia patients, symptoms subside on ketogenic diets, that is how powerful keto can be. You should read this book: https://www.amazon.com/Primal-Body-Primal-Mind-Evolution-Intended/dp/0982184107, take your time with it, but there is a chapter on ADHD and how you can dramatically improve your symptoms through your diet. ADHD is also associated with a gut-brain axis, and improving gut health can really help your ADHD symptoms. You should also check for underlying food sensitivities that will exacerbate your ADHD, such as celiac and other common sensitivities (egg, soy, coffee, casein). Read this article (I promise it will be worth it): http://ibrainandbody.com/the-gut-brain-relationship-in-addadhd/