#16 in Low carb diets books
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Reddit mentions of Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
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Reddit mentions: 2
We found 2 Reddit mentions of Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!. Here are the top ones.
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| Release date | January 2016 |
It might be worth getting the The Keto Reset Diet and Primal Endurance so you at least have the information to make a decision and set a game plan. I'm in a very similar situation as you are and I think Keto is worth doing.
He cowrote a book - Primal Endurance - in which they advocate for essentially a keto diet so I don't think it's completely new. It is however targeted towards endurance athletes where they cover many ultramarathoners, ironmen/women, etc. who are ketogenic.