Reddit mentions of Quest Nutrition Tortilla Style Protein Chips, Nacho Cheese, Low Carb, Gluten Free, Baked, 1.1 Ounce (Pack of 8)

I recommend Quest Nacho Cheese Tortillas for a close to real chip substitute. Enjoy!

Quest Nutrition Tortilla Style Protein Chips, Nacho, 8 Count https://www.amazon.com/dp/B07C2S9KDT/ref=cm_sw_r_cp_api_i_A.IwCbS889B8F

Yeah same, I used to eat mash potatoes everyday with steak and it tasted good but after being in keto for a few months I noticed how much carbs it is and every single time I look at something in the supermarket that seems "friendly" it still tend to have a lot of carbs. If you're craving some pasta I would recommend Tofu Shirataki Noodles by House Foods. However, I suggest adding stuff like tomato sauce that has low carb since the noodles will taste good if you season it well or bland if you don't season it. As for pizza I would making keto pizza. It doesn't cost much and you can track the calories of the entire pie by using myfitness recipe calculator. If you miss sugar you can use a Erythritol Sweetener.

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Also, I seen people talk about MCT Oils and how some people get great results while others say the opposite. I personally recently started to include it in my routine and I been feeling more energy throughout the day and personally lost weight while using it since I been stuck at 193-195 and now I'm 189 (started on the 14 of this month). I was scared to use a low priced MCT Oil so I went for Brain Octane MCT Oil. I'd suggest getting the 3 OZ one to see how it goes for you since it's a waste to spend higher because if it doesn't work well at least you didn't spend that much.

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Some snacks I enjoy:

Quest Nutrition Tortilla Style Protein Chips

HighKey Snacks Keto Mini Cookies

Lily's Dark Chocolate Chips

Yay, good for you!! Keep it up!!


Also, for future reference if you’re ever seriously craving chips (in a non-stress related way), try these Quest “Doritos”. They are SUPER tasty, and one bag is only 4 net carbs.