#7,280 in Health & Personal Care
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Reddit mentions of Re-Timer Light Therapy Glasses - Sleep Better, Boost Energy with Research Proven Under-Eye Blue-Green Light Therapy Glasses
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Re-Timer Light Therapy Glasses - Sleep Better, Boost Energy with Research Proven Under-Eye Blue-Green Light Therapy Glasses. Here are the top ones.
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- LIGHT THERAPY ON THE GO: Re-Timer was designed for active people whom can’t sit in front of a light box each morning. Get your light whilst you eat breakfast or read the morning paper.
- SAFE GREEN LIGHT: The most effective wavelengths of light are Blue and Green. Green is considered safer. Re-Timer's peak wavelength is Green Light. 100% UV-FREE. Re-Timer meets the eye safety standard IEC 62471.
- WORLD’S BEST SELLING GLASSES: Available in 46 countries, Re-Timer is considered the “gold standard”. That’s why 97.7% of Amazon customers choose to keep their Re-Timer.
- EQUIVALENT TO A 10,000-LUX LAMP: Six published clinical trials demonstrate the efficacy of Re-Timer’s light. Delivering the optimal brightness of 500 lux at the eye, Re-Timer uses an efficient green light blend. These published papers are available for download at our website under the Research tab.
Features:
Specs:
Color | White |
Height | 6 Inches |
Length | 7 Inches |
Number of items | 1 |
Size | 1 Count (Pack of 1) |
Weight | 0.1653466965 Pounds |
Width | 1.5 Inches |
I think you are in the wrong subreddit but I'll explain and try to help. DSPD stands for Delayed Sleep Phase Syndrome. Most of us here have trouble getting to sleep at a normal, socially acceptable time (1:00am is on the early side for me). I for one would love to be on the schedule you're on!
As far as your problem goes, there's a few things that you might try since caffeine does not seem to help you. One is getting up and walking around outside. I'm not sure where you live, but if you can tolerate being outside and having a walk it might help and even a gym workout can help you stay awake. Also not sure how far away from the equator you are, but even if the days aren't very short light therapy might help you. I use these:
Re-Timer Light Therapy Glasses - Gen 2: Australian Made for High Safety and Efficacy https://www.amazon.com/dp/B01GGN0PAO/ref=cm_sw_r_cp_apa_i_jrUADb4YMWDB3
Basically, you wear them for an hour when you need to be awake.