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Reddit mentions of Rewiring Tinnitus: How I Finally Found Relief From The Ringing In My Ears

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We found 1 Reddit mentions of Rewiring Tinnitus: How I Finally Found Relief From The Ringing In My Ears. Here are the top ones.

Rewiring Tinnitus: How I Finally Found Relief From The Ringing In My Ears
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Found 1 comment on Rewiring Tinnitus: How I Finally Found Relief From The Ringing In My Ears:

u/aquaphoenix11 ยท 6 pointsr/tinnitus

Hello,

Feel free to vent! You're in a safe space here ๐Ÿ˜Š

I'm 52yrs old and T has been with me since age 4. I've learned over the years to cope. I definitely know the feeling of being driven out of my mind!! When I am overworked, overstressed and under rested, T is at a roar and threatens to drive me mad. In those moments I make time for me, to take care of myself.

Hang in there! I won't promise it gets better, because I don't have a crystal ball to predict the future. What I do know though, is that not giving up, trying new things and testing different things it WILL get better.

A few things that help me:

  1. Sleeping with Relaxing Melodies app. The app allows me to create combination of rain, crickets and music. I connect my phone via Bluetooth to a pillow speaker so it doesn't disturb my partner. The sweet spot for a good night sleep, or at least able to fall asleep, is masking my T with the Relaxing Melodies app so I don't hear it at all. I set the app timer to turn off after an hour. Until I had this app I never thought about how soothing the summer night sounds of crickets are/were to me. Makes sense in hindsight!

    My partner cannot hear it unless the volume is turned WAY up. A win for both of us! ๐Ÿ˜Š

    The bluetooth pillow speakers, I purchased from Amazon: www.amazon.com/dp/B073VV6P7S. Cost less than $30.

    The speakers have a built in noise machine, but I use the Bluetooth connection to my phone so I can play my sound mix via Relaxing Melodies app.

  2. Another thing that I started a week ago is taking melatonin (3mg) about an hour before I sleep. For me the results have been great! Helps me to fall asleep and stay asleep, awaken feeling rested. I bought the melatonin from Amazon: www.amazon.com/dp/B005FKTWCC

  3. Also I bought the book, "Rewiring Tinnitus: How I Finally Found Relief From The Ringing In My Ears". A fabulous book which helped me understand what T is and is not and provided steps to help habituate it so my brain doesn't feel threatened by or stressed from it. www.amazon.com/dp/1540483185

    A few solid good nights sleep will do wonders to reduce your stress level! Your body is literally in fight or flight mode. While you find ways to cope, be kind and gentle with yourself ๐Ÿค—


Hope this is helpful!
Keep us posted.
Don't give up!

Best,
aquaphoenix