#37 in Other diet books
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Reddit mentions of Savor: Mindful Eating, Mindful Life
Sentiment score: 2
Reddit mentions: 8
We found 8 Reddit mentions of Savor: Mindful Eating, Mindful Life. Here are the top ones.
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HarperOne
Specs:
| Height | 8 Inches |
| Length | 5.31 Inches |
| Number of items | 1 |
| Release date | March 2011 |
| Weight | 0.51 Pounds |
| Width | 0.68 Inches |
Perhaps start off with just making sure you're eating healthy to begin with before you concern yourself with how you feel about the food?
Thich Nat Hanh might be able to help you with this. Another one.
You need this:
http://www.amazon.com/Savor-Mindful-Eating-Life/dp/0061697702
Your constant need to be eating might by psychological -- maybe you're doing other things while eating and thus not truly savoring and tasting the food. Check out these 2 books, they might have some answers for you:
I know I'm late to the party, but you might enjoy reading Savor.
I see. One trick to regain the flavor of simple things is slowness. Chewing with curiosity, very slowly, trying to concentrate on how flavor change in your mouth with time. One hardcore advice is this
Check out the book savour by thich nhat hanh
https://www.amazon.com/Savor-Mindful-Eating-Life/dp/0061697702
I like this book, it is not directly about emotional eating but more of a mindfulness approach to eating in general.
https://www.amazon.com/Savor-Mindful-Eating-Life/dp/0061697702
This is a book that was really helpful for me: <http://www.amazon.com/Savor-Mindful-Eating-Life/dp/0061697702&gt;