Reddit mentions of Solgar - Magnesium Citrate, 120 Tablets, Supports Nerve and Muscle Function - 2 Pack

I use Lite Salt to ensure I get enough sodium and potassium (I add it to my water several times a day). Eating pickles helps with sodium intake, too. If you go the Lite Salt route, do not overdo it in a single sitting (a serving size is 1/4 TSP). You will hug the toilet if your body hasn't adjusted.

For magnesium, I use this supplement, one right before bed. The serving size is technically two pills, but I get enough magnesium from food, so just one pill is fine for me.

I'll continue following this routine forever, probably. It works for me and it makes me feel great.

yeah, I wouldn't take that. I have some magnesium citrate pills that are HUGE but you take two and feel great afterwards.
https://www.amazon.com/Solgar-Magnesium-Citrate-supports-function/dp/B00HUCN0DU/ref=sr_1_8_s_it?s=hpc&ie=UTF8&qid=1495994075&sr=1-8&keywords=magnesium+citrate
It was this brand but not bought from this website.

Hehe yeah, sounds nice :) If you're in good physical shape and young you don't need more than the basic supplements imo.

Lots of people take double your vitamin d dose, you should probably get some stronger pills. 2000-4000 IU is the usual dose, some people take even more than that, but you can't exactly know how much you need unless you get tested. I would recommend 4000 IU for you.

The thing with supplements is that it's really worth getting some higher quality stuff, because with the cheap ones they try to cut every corner and they don't care if the product works properly or not. If you are from USA you can get some very high quality Solgar supplements from amazon for like a third of the price they cost here.

I would suggest you to get these:

https://www.amazon.com/Solgar-Triple-Strength-Omega-3-Supplement/dp/B000NI6WHY/

https://www.amazon.com/Solgar-Female-Multiple-Tablets-Count/dp/B00028Q6G2/

https://www.amazon.com/Solgar-Magnesium-Citrate-supports-function/dp/B00HUCN0DU/

https://www.amazon.com/Solgar-Vitamin-Cholecalciferol-Vegetable-Capsules/dp/B0019KAS66/

Not working for Solgar btw lol, they just are really good and i recommend them when someone asks for high quality stuff.

Edit: Oops forgot about the B-12, i don't think it's necessary but it also wont do any harm if you want to try it out.