#3,399 in Health & Personal Care
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Reddit mentions of Source Naturals Serene Science Magnesium Serene Berry Flavored, Peaceful Body, 17.6 Ounces
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Source Naturals Serene Science Magnesium Serene Berry Flavored, Peaceful Body, 17.6 Ounces. Here are the top ones.
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- Magnesium is the least abundant serum electrolyte in the body, but, extremely important for metabolism, enzyme function, energy production and balancing nitric oxide in the body.
- SUGGESTED USE. Individual needs may vary. Start with ½ teaspoon (or less) daily and gradually increase to 2 rounded teaspoons. Some people may need to start with ¼ teaspoon and gradually work up to higher amounts according to bowel tolerability. Add powder to 1 ounce of hot or boiling water. Stir briskly until fully dissolved, then add more hot or cold water as desired and enjoy.
- Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no preservatives, or artificial color, flavor or fragrance.
- TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
- MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
Features:
Specs:
| Color | Minerals |
| Height | 1.6 Inches |
| Length | 1.3 Inches |
| Number of items | 1 |
| Release date | October 2017 |
| Size | 1.1 Pound (Pack of 1) |
| Weight | 0.1 Pounds |
| Width | 1.3 Inches |
Do you take magnesium? This is what I use and it has improved my sleep so much. I also take a calcium supplement with the magnesium.
https://www.amazon.com/Source-Naturals-Magnesium-Flavored-Peaceful/dp/B003552WT4/ref=sr_1_5_a_it?ie=UTF8&qid=1500507689&sr=8-5&keywords=Source%2Bnaturals%2Bmagnesium&th=1
My doctor suggested a sleep mixture of sorts that you are supposed to take 30 minutes before bedtime and it has been a huge help for me. I don't suffer from insomnia each night, but there are nights when I lay down at 10pm and don't fall asleep until ~3am. This sleep mixture has helped to regulate my sleep times and create a routine as well as provide my body with supplements to wind down. This is what I was told:
Zinc 11mg
Magnesium 250mg
*Melatonin 5mg
I'm not sure if the dosage recommendation was specific to my body, but I don't think this is a high dosage for the average body type for male or female (I am not a doctor). I would also head to a natural foods and vitamin store near you - I did and got most of these items on sale and the staff was super helpful and friendly and answered a lot of my questions. Hope you have success if you decide to try this! I linked to the brand that I have been buying, but you can try other brands if you want.