#6 in Strenght training bars
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Reddit mentions of Sunny Health & Fitness 60 in Threaded Chrome Barbell Bar, 1 in Barbell Diameter with Ring Collars - STBB-60
Sentiment score: 3
Reddit mentions: 5
We found 5 Reddit mentions of Sunny Health & Fitness 60 in Threaded Chrome Barbell Bar, 1 in Barbell Diameter with Ring Collars - STBB-60. Here are the top ones.
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- 60” BARBELL BAR: Sunny’s solid weight bar is compact and convenient enough for all gyms and homes. The lifting bar features a 60 inch solid chromed steel bar with threaded ends.
- 250 LBCAPACTIY: Threaded chromed sleeve bar holds weights up to 250 pounds Accommodates weight plates with 1 inch center hole. Ergonomic design keeps storage easy. Simply clean your weighted bar to wipe away debris and sweat.
- BENEFITS: Build and engage muscles in your arms, shoulders, and back to the lifting bar. You’ll improve productivity and endurance while boosting metabolism from the energy increase you'll gain with weight training.
- STANDARD WEIGHTLIFTING BAR: Perform a total body workout in the convenience of your own home. Workouts such as squats, deadlifts, rows, bench presses, cleans, etc will provide fast and effective results.
- SAFETY: These weight plates are secured with a star-locked collars to prevent them from sliding off during the exercise. Only weighing 12 Ibs, it gives the user the option to go as heavy or as light depending on the reps.
Features:
Specs:
| Color | Metallic |
| Height | 0 Inches |
| Length | 59.9999999388 Inches |
| Number of items | 1 |
| Release date | September 2011 |
| Weight | 13.799999988427 Pounds |
| Width | 0 Inches |
Hi guys, I have an idea about starting to lift at home with a really tight budget, I would like to ask for some advice.
I want to do the 5x5 stronglifts program, because it fits me perfectly, and I just want to get in good shape, besides right now I only want to lose weight (but keeping the few muscle I have).
I have thought, for now, to get the bar, 2 7.5 pound plates and 2 10 pound plates.
I need to pass on the bench for now, they cost $40 at Amazon, maybe in the first two months I'll have to improvise, but It doesn't worry me because 4 of the 5 exercises are standing up.
What I think I'll definitely need to get is a mat so the plates don't touch the floor..right?
I'll be really thankful if some of you guys could help me out.
The brand plates are CAP Barbell and the bar is this one:
https://www.amazon.com/gp/product/B004EFYPBC/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Oh, and the two thingies so the plates don't move, that costs $4.99, so not that big of a deal.
You don't have to use Olympic bars though? I've started training my nephew (under 35kg at 15 years old) and I've been having to use one of these sort of bars to get to weights he can lift at the moment
If you're just looking for DB's I would go with something like this. They're adjustable and actually a pretty fair price for a set. They are 105 lbs total, so they go up to 52.5 lbs each. I would also get a barbell so you can do some compound stuff as well.
DB's
Barbell
I wanna do starting strength/strong lift? is all I need a barbell bench and some weights for the barbell? Do you recommend this barbell?
https://www.amazon.com/Sunny-Threaded-Chrome-Barbell-60-Inch/dp/B004EFYPBC/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1467087824&sr=1-1&keywords=barbell
I would strongly recommend something like this: http://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS#
You can then also use the plates with something like this: http://www.amazon.com/Sunny-Threaded-Chrome-Barbell-60-Inch/dp/B004EFYPBC/ (For legs, even /r/bodyweightfitness will tell you bars are useful for legs. With a bar at least you can deadlift, at least easier than with DBs -- if you try DL with DBs, don't smash your junk!)
Note that those are all "standard" (ie 1in) bars, vs "Olympic" (2in) bars. Standard are cheaper, but barbells for standard tend to only go up to ~250lbs (decent but not super heavy for legs stuff. You'll have to do volume if you max out at 250+). On the plus side, standard 1in dumbbells have "spin locks" which I find super useful for home gym things.
Going from 30lb-40lbs with those is just the cost of 10lbs worth of plates (which can often be found for $1-1.50 per pound), much less than the cost of a new set of 40lb DBs. Plus, bar if you want one.
Also, 1in plates and handles/bars are almost always, everywhere, for sale on craigslist, often for very cheap.
I have a similar set as the one on Amazon and bought plates as I needed them. I can currently load up 90# on each handle. (Can't do much with it - I use that weight for deadlift progression..)
That's a reasonable start to a home gym -- inexpensive, compact, versatile.