#2,642 in Office & School Supplies
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Reddit mentions of Tallon 2019 Slim One Column Month To View Spiral Bound Wall Planner Calendar
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Tallon 2019 Slim One Column Month To View Spiral Bound Wall Planner Calendar. Here are the top ones.
or
- You are buying a 2014 calendar
- Wire spiral bound / with hanging hook / can be wall hang
- One month to view red and white design
- Size - 105 x 355 mm approx
- Ideal for home/office/kitchen
Features:
Specs:
| Color | Red |
| Height | 0.31 Inches |
| Length | 13.78 Inches |
| Release date | June 2014 |
| Weight | 0.09 Pounds |
| Width | 4.13 Inches |
I used this one from the IAPMD website for six months and then took it to my doctor to get a referral to a gynaecologist.
It was ok for that purpose, but now I track just using a month to view paper calendar (like this ), and note down any symptoms I feel. I use the month to view as it means I can look back to the same time in previous months easily and see patterns in symptoms. I also note down anything that could have exacerbated the symptoms so I can hopefully spot patterns for self care in future.
I honestly think that the biggest help for my symptoms has been good tracking. It helps me avoid planning stressful events when I’m likely to be bad, and helps me see that what I’m feeling may not be real.
The posts on this subreddit are awesome in identifying additional symptoms of PMDD which you may not have attributed to PMDD before.