#1,442 in Health & Personal Care
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Reddit mentions of TaoTronics Light Therapy Lamp, Portable LED Therapy Light Energy Lamp, UV-Free 10000 Lux Brightness, Timer Setting & Foldable Bracket for a Happy Life
Sentiment score: 3
Reddit mentions: 3
We found 3 Reddit mentions of TaoTronics Light Therapy Lamp, Portable LED Therapy Light Energy Lamp, UV-Free 10000 Lux Brightness, Timer Setting & Foldable Bracket for a Happy Life. Here are the top ones.
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UV-Free 10000 lux Light Therapy Lamp: Features the same 6500K color temperature of natural sunlight to help fight winter blues, jet lag, and shift work or seasonal changes(Note：New or Old logo products are shipped randomly)3 Brightness Settings: Set the level that best suits the environment, the distance from the light therapy lamp, and your sensitivityUser-Centered Design: Touch control lets you press to turn on / off or slide to set the timer; conveniently time your sessions from 10 to 60 minutesCompact Silhouette: Foldable bracket makes it easy to store and carry; fits next to your laptop, on the kitchen counter, within your cubicle desk, and moreWallet- & Environment-Friendly: The light therapy lamp’s LED lasts 8x longer than fluorescent bulbs, minimizing replacements and maintenance
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In addition to the regular resources available on campus here's a life hack for the winter:
Get a light therapy lamp/sunlight alarm clock. Vitamin D takes a massive hit over our Canadian winters and a lack thereof is shown to have negative mental health effects. Waking up gradually to sunrise (even simulated) is also shown to be more comforting and beneficial than to abruptly wake up to a blaring alarm in the pitch black morning of winter.
Linked highest rated light therapy lamp and sunlight/sunset clock.
https://www.amazon.ca/TaoTronics-TT-CL011-Light-Therapy-10000/dp/B07H2C67XW/ref=sr_1_1?keywords=sunlight+lamp&qid=1571946077&sr=8-1
https://www.amazon.ca/Sunrise-Simulation-Function-Atmosphere-Natural/dp/B07W56HS79/ref=sr_1_7?keywords=sunlight+lamp&qid=1571946077&sr=8-7
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ALSO don't forget to get out and enjoy some of the awesome winter-related nature experiences we have in/around our city as well (Nature experiences even once a week shown to lead to decreases in anxiety/depressive symptoms)
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Take care everyone. You are loved
A natural light lamp might help, there are some good cheap ones and some amazing expensive ones. Where we live, vitamin D supplements are over the counter and during winter we take 4000iu per day. Our doctor recommended a higher intake during prolonged winter hours and back to a regular 1000iu per day once days start to become longer.
Exercise was also recommended. I Have never dealt with SAD but some colleagues have and I got that info from our doctor before moving North. It might not be the solution, but it all helps with the symptoms.
I typically do turn all lights off except for one on my night stand prior to bed, and read for 20 minutes to an hour. I've been looking at a few lamps on Amazon that are pretty cheap but have some good reviews.
https://www.amazon.com/gp/product/B000W8Y7FY/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&psc=1
https://www.amazon.com/dp/B07H2C67XW/ref=sspa_dk_detail_6?psc=1&pd_rd_i=B07H2C67XW