Best products from r/Supplements
We found 120 comments on r/Supplements discussing the most recommended products. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 868 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets
- Doctor's Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health
- Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability
- As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age
- Doctor's Best High Absorption Magnesium is "not buffered", a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide
- Vegan, Non-GMO, and Gluten Free
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2. Super K with Advanced K2 Complex - 90 ct
Transports calcium to your bonesHelps maintain a healthy heart and arterial
elasticitySupports bone density already within normal
rangesComplete Vitamin K complex is easily absorbed
for maximum resultsFeatures the most bioavailable types of Vitamin
K1 and K2, which can be sustained in the body for 2...
3. Omega-3 Wild Alaskan Fish Oil (1250mg per Capsule) with Triglyceride EPA & DHA | Heart, Brain & Joint Support | IFOS 5 Star Certified, Non-GMO & Gluten Free (180 Softgels)
- JUST 1 CAPSULE A DAY: They say one is the loneliest number. But when it comes to our omega 3 fish oil supplements, it's all you need for the day. Just one softgel has 1,040 milligrams of Omega-3 with 690 mg of EPA & 260 mg of DHA in the triglyceride molecular form. Sourced exclusively from wild Alaskan Pollock, our fish oil liquid has more essential fatty acids per capsule than Krill, Flaxseed or Algae Oils.
- HEAD, HEART & BEYOND: Nature has given us some amazing gifts. Like Omega-3 fatty acids. Found in fish oil, these nutrients (also known as EPA and DHA) may help support cardiovascular health, brain function and the immune system - and our triple strength Omega-3 Powerhouse supplements are packed with them.
- GOOD RIDDANCE, FISH BURPS: Our burpless fish oil, one-a-day Omega-3 fatty acid supplements go down without the aftertaste of some lower quality capsules due to our 10-step oil refinement process where oxygen is kept away throughout the entire process to ensure the utmost freshness and quality. Pescatarian friendly, non-GMO verified, hexane, soy and gluten free.
- MANUFACTURED IN THE USA: There are a lot of great things about products manufactured in the USA. For us, it's all about quality control. Fully traceable, from the sea to your body, we manufacture our Omega 3 fish oil supplements in a cGMP certified facility and 3rd party tested for heavy metals, mercury and PCB’s. The result: a safe, effective, superior product.
- ULTIMATE QUALITY: 1) 3rd Party Verified. 2) MSC Certified Sustainable & Traceable.3) Our 10-step refinement process. And 4) 100% sourced from natural Alaskan Pollock. That's our Omega 3 fish oil pills. Just ask the International Fish Oil Standards Council (IFOS), which rates our Omega 3 Fish Oil 5 stars. Quality anyone? Yes please.
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4. NOW Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 180 Softgels
- CARDIOVASCULAR SUPPORT*: Take 1 NOW Ultra Omega-3 softgel 1 to 2 times daily to help support brain health.*
- MOLECULARLY DISTILLED - ENTERIC COATED: Those who experience nausea or reflux from other fish oils should find this enteric coated, odor-controlled softgel easier to tolerate.
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Kosher, GMP Quality Assured
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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5. BulkSupplements.com Creatine Monohydrate (Micronized) (1 Kilogram)
- 💪 Increases Muscle Mass - Creatine, or Creatine Monohydrate is one of the most widely-used bodybuilding supplements. If you're trying to pack on lean muscle mass, supplementing with creatine monohydrate powder, or creatine nutritional supplements, can help! Micronized Creatine Powder is one of the popular supplements among athletes for its ability to increase body mass and strength.*
- 🏃 Boosts Exercise Performance - Creatine monohydrate powder, or micronized creatine monohydrate, helps boost performance in short duration high intensity activities such as weightlifting by increasing the amount of ATP available to your body's muscles.* Creatine powder, a bodybuilding supplements, allows you to lift more weight before becoming fatigued. In addition, pre workout with creatine also reduces recovery time between sets allowing you to push harder and longer than before!*
- 🧠 Supports Brain Health - Our bodies naturally produce creatine, or micronized creatine monohydrate, but many people don't consume enough in their diet (especially vegetarians). Supplementing with creatine powder supplies energy to all your cells, including brain cells. It can also help support optimal brain function.*
- ✔️ Workout with Creatine - Unlike some other supplements, Our creatine powder is micronized and is an effective form of creatine supplements which makes it more easily absorbed by the body. Simply add it to your favorite beverage or any shake. It's also flavorless and free of fillers, additives, and artificial flavors. This makes it a convenient addition to your daily routine.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
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7. Thorne Research - Basic Nutrients 2 / Day - Complete Multivitamin/Mineral Formula - 60 Capsules
EASY-TO-USE MULTI: Easy-to-use daily multi-vitamin/mineral supplement for everybodyOPTIMAL ABSORPTION: Comprehensive multi formula designed for optimal absorptionEFFECTIVE INGREDIENTS: Provides 2,000 IU of vitamin D3 in a 2-capsule serving, in addition to vitamin K1, vitamin K2, and active methyl-fo...
8. Nutrigold Triple Strength Omega-3 Fish Oil Supplement, Better Absorbed TG Form, Made in USA, 5-Star Certified, ConsumerLab Approved, Certified Sustainable
The gold standard in premium Omega-3 fish oil supplements. Made with IFOS 5-star Certified fish oil.Just one serving of two softgels per day provides 2, 100 mg of pure omega-3s in highly absorbable triglyceride form.Advanced molecular distillation guarantees exceptional purity and potency. Third par...
9. Source Natural Life Force Multiple - Energy Activator - 180 Capsules
OVER-ALL WELLNESS - One of the most complete multivitamins on the market packed with over 40 ingredients, including all 13 essential vitamins, minerals, and nutrients for preventative health as well as daily support. Life Force supports healthy cognitive, heart, and cellular functions, in addition t...
10. Dr Tobias Omega 3 Fish Oil Triple Strength, 2,000mg, Burpless, Non-GMO, NSF-Certified (180 Softgels)
- Helps Promote Overall Health: Our extra strength fish oil contains the richest sources of omega 3 fatty acids, helping support your brain, heart, immune system, and bones and joints
- 3x the Omega 3s: Each serving contains 2,000 mg of fish oil delivering 1,400 mg of omega 3s – that’s 3x more than traditional fish oil pills! Every capsule has the perfect ratio of 800 mg of EPA & 600 mg of DHA, giving you the most out of every dose
- Optimal Absorption, No Fishy Aftertaste: The enteric coating enables better absorption to help provide the full benefits of fatty acids; our advanced purification process helps make the pills easy to swallow, with no fishy aftertaste or burps (*Allergen warning: This product does contain soy)
- 100% Non-GMO, Advanced Purification: We only source from fresh, wild caught fish – not farm raised; we also purify the fish oil using molecular distillation to remove heavy metals and PCBs, as well as reduce the risk of other toxins
- A Better You Starts Here: Our mission is to encourage people to become the best version of themselves; whether you're looking for improved digestive health, liver support, joint pain relief, an energy boost or a detox, we have a product to help you get there
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11. Thorne Research - Vitamin K2 Liquid (1 mg/Drop) - Concentrated Vitamin K2 Supplement for Heart and Bone Support - 30 ml
- Helps maintain bone health
- Support a healthy heart and blood vessels
- 1 mg of Vitamin K2 (MK4) per drop
- Thorne products contain ingredients from the purest sources worldwide. Flavors, colors, preservatives, and sweeteners are derived from natural sources. Our products never contain gluten, Genetically Modified Organisms (known as GMOs), artificial preservatives, stearates, wheat, rye, barley, eggs, or nuts. This product does not contain dairy, soy, corn, yeast, sugar, or magnesium stearate.
- Thorne's commitment to integrity and science-backed products has helped us earn the trust of thousands of health-care professionals, U.S. National Teams, the Mayo Clinic, and families around the world.
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12. ORGANIC INDIA Ashwagandha Supplement, Healthy Stress Response, 90 Veg Caps
- ADAPTOGEN - Helps the body adapt to physical, and environmental stress
- BENEFITS SLEEP - Supports restful sleep and relaxation
- KNOWN AS "THE REJUVENATOR" - Helps support energy reserves
- GROWN SUSTAINABLY USING REGENERATIVE AGRICULTURE - With great attention to sustainability, we are growing and harvesting our herbs ethically, partnering with small family farmers to restore vibrant health to the communities and land of India
- LEED PLATINUM CERTIFIED - In 2018, Organic India became the first food production facility in India to obtain the LEED Platinum certification - setting the standard of excellence and commitment to the well-being of the community, the environment, employees, and farmer partners
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13. J.Crow's Lugol's Iodine Solution, 2 oz, Twin Pack (2 Bottles)
Lowest heavy metals rating by the Natural News Forensic Food Lab. Equivalent to USP or Higher
14. Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins, 3rd Edition
Used Book in Good Condition
15. NCI Advanced Research Dr. Hans Nieper Lithium Orotate Tablets, 120 mg, 200 Count
- Formulated by hans a nieper, MD of hannover, germany
- Dietary Supplement
- As an addition to the daily diet, take one tablet twice a day with meals or as directed by your health care professional
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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16. BulkSupplements.com L-Citrulline DL-Malate 2:1 (500 Grams)
Helps boost energy and PreworkoutAids exercise recovery and Supports circulation*Contributes to cardiovascular health and Promotes heart health*Fortifies the immune system and Benefits sexual health*May help aid libido*
17. Thorne Research - Vitamin D/K2 Liquid (Metered Dispenser) - Dietary Supplement with Vitamins D3 and K2 to Support Healthy Bones and Muscles - 1 fluid ounce (30 mL)
- Bone & Muscle Health: Both vitamin D and vitamin K2 support bone and muscle health, along with cardiovascular health and immune function
- Promote Calcium Absorption: Vitamin D is necessary for calcium absorption, and vitamin K is important for directing calcium to the bones and away from the soft tissues, such as the blood vessels and kidneys
- Combo Effect: Vitamin D/K2 Liquid is a convenient way to supplement with both vitamins D3 and K2, which offer greater support together
- Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
- Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
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18. Jarrow Formulas Methyl B-12/Methyl Folate and Pyridoxal-5-phosphate (P-5-P) Lozenges, Supports Brain Health, 100 Count
- Bioactive B Vitamins - Methyl B-12 & Methyl Folate provides methylcobalamin (methyl B-12) & methyl folate, which are the biologically active forms of vitamin B12 and B9, plus pyridoxal-5-phosphate (P5P), the coenzyme form of vitamin B6.
- Full-Body Benefits - This Jarrow Formulas supplement combines the active forms of these vitamins to support energy production, brain function, DNA & neurotransmitter synthesis, and amino acid metabolism.*
- Homocysteine Metabolism - Methyl B-12 and methyl folate facilitate the metabolism of homocysteine into methionine, while P5P facilitates the metabolism to cysteine.
- Convenient Chewable Tablet - Each lemon-flavored chewable tablet delivers 1.5 mg of vitamin B6, 680 mcg of folate, and 1000 mcg of vitamin B12. Our formula contains no wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts.
- Superior Nutrition & Formulation - The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.
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19. Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens (S1933X)
- PROTECTS YOUR EYES: Orange Lens features Spectrum Control Technology (SCT) that absorbs 98% of blue light from laptops, computers & tablets, which helps prevent cataracts and macular degeneration
- REDUCES EYE FATIGUE: SCT-Orange lens reduces eye strain so you can work longer & more comfortably; also makes for more screen contrast with sharper details for improved focus and further reduced eye fatigue
- MULTI-ANGLE VIEWING: 3-Position lens inclination system allows for optimal screen viewing at different heights & positions; helps prevent neck strain while working, sitting, standing or stretched out
- WORK IN COMFORT: Adjustable-length Duoflex temples allow for custom, comfortable fit; temple tips are cushioned to prevent digging in to side of head; molded nose bridge rests easily on the face
- EASY LENS REPLACEMENT: Lens replacement is quick, easy and economical
Features:
20. Best Naturals Turmeric Curcumin Extract 700 mg 120 Veggie Capsules - MAX Potency - Super Strength Curcumin) with 95% Curcuminoids for Maximum Health & Vitality! Strongest & Most Effective
- 3rd Party Lab Tested for Purity & Quality.
- 700 mg of Turmeric Curcumin per Vegetarian Capsule - 120 Capsules per Bottle.
- Non-GMO & Gluten-Free.
- Proudly Made in USA, GMP Compliant, FDA Registered Facility.
- No Artificial Color, Flavor, or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
Features:
Sooo I'll preface this by saying that I shamelessly crib my vitamin/supplement regimen from my mom, and do little-to-none of the reading she suggests. But, as someone prone to anxiety & depression who (due to a separate chronic health condition) can't do prescription psychotropics, she's pretty exhaustively well-informed. Based on what I've retained of her advice, here are some additional mood impacters you might wanna look into:
-Ashwaganda: Taken at night. I didn't feel it did much for me, but my mom swears by it.
-GABA: Here's a specific lozenge formulation that I really like for acute anxiety. It also has L-Tyrosine, which I've never taken separately, but she does.
-L-Theanine: Taken in the morning, as like D3 it boosts energy. I do find it makes a difference for me.
-L-Tryptophan: Huge upgrade over melatonin for both of us. Melatonin gives me sleep paralysis, weird dreams and a sort of druggy hangover afterwards. Tryptophan has none of those downsides (tho of course YMMV) and has a mildly positive effect on my mood/general sense of wellbeing the following day.
-SAMe
-5HTP
-St. John's Wort can work wonders but be very cautious with it. Basically research, introduce and monitor it with the care you would a new prescription medication.
There's a book you might find helpful called The Mood Cure that discusses all of this in depth. Have I read more than 10-20 pages of it? No. But IIRC those 10-20 pages were pretty user-friendly and my mother the expert consistently refers back to it, so I'm recommending it anyway. Good luck!
Edit: Wort not wart.
Wearing these 4 hours before going to sleep, and I'm not even joking. Also the free program f.lux for your computer.
Glycine (an amino acid, extremely common and the simplest of amino acids) helps people fall asleep. Tryptophan also helps quite a bit too.
Magnesium, zinc, and Vitamin B6 have also shown to help to a degree (why ZMA helps).
B6, Tryptohphan and even the orange glasses and f.lux all help by increasing levels of serum melatonin in your brain/body. You can try supplementing with melatonin if you want, but less is generally actually better. For example, 0.5mg/night was more beneficial than 20mg/night for helping people fall asleep. Your body needs an esimated ~0.2mg (for an adult male) to sleep properly.
Theanine (found in green tea) is also shown to help promote relaxation and such, and you can buy it in bulk for decently cheap over at Smartpowders. A dose as low as 10mg is effective, so that 20 grams could theoretically last you 5 years. The more you take the more effective it becomes though, a standard dosage is 100mg, which would make 20 grams last about 6 months.
It sounds like you need more than just Vitamin D.
Without much context, you also sound anemic.
A full blood panel would be recommended. In the meantime I would take the following:
Take every morning/early afternoon (with a meal):
Take every evening (with a meal):
Learn more about why those supplements will likely improve your health.
Increase your calories and eat some meat, if you aren't already. Grass fed beef and organ meats are best in your case.
If your parents don't want to buy these supplements for you, head down to a CVS and buy them yourself. Ultimately your health is your responsibility, not the responsibility of your parents or your doctor. You made a great first step by reaching out on Reddit. Build on that momentum :)
If you'd like to talk about it more feel free to PM me. I hope you get better OP!
https://www.reddit.com/r/Supplements/search?q=iodine&restrict_sr=on&sort=relevance&t=all
https://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/
particularly I resonate strongly with this symptom, it's something I have not seen mentioned elsewhere, my cognition is top but I don't have the patience to actually sit down and read a book
>I also forgot to mention. I have never really been much of an avid reader. I can solve problems of very complex technical and mechanical problems with ease, but when it comes to reading I just get too distracted far too quickly. Iodine has given my brain this new dimension for enjoying reading. I am able to read any book now and enjoy it, as well as understand it! Understand: I haven't been able to enjoy sitting down and reading books for long periods for over 5 years. Every other aspect of my cognition has been wonderful. Iodine has not only given me back the gift to enjoy reading, but also boosted every other aspect of my cognition. I am simply in awe.
No harm in trying it, and seeing the reviews on amazon I think it's a very underrated supplement. I think it'd benefit people with thyroid issues.
How would I go about diluting such a solution to get the required dilution of something like this?
Should I use distilled water or something else?
Vitamin C works but dosage is key. For therapeutic effects one has to take 4+ grams at a time which is when it starts acting like an oxidant according to one of the worlds experts on vitamin C Thomas Levy. Vitamin C has most certainly found to prevent and cure the flu. It's been found to cure hepatitis and polio at the correct dosage lol. The few major studies done have used ridiculously low dosages which have really never ever been supported so they basically sabotaged the study from the start. Case in point the Mayo clinic study which was something like 250mg, that's what moneyocean is referring to. So I would say the above poster is really doesn't know the subject. Sodium ascorbate 4+ grams three times a day is what you'd want to take. If you want to know more about the literature on vitamin C "Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins, 3rd by MD JD Thomas E Levy" is a great resource. Ascorbate and liposomal both reach the same concentrations liposomal keeps concentrations high in the blood about 50% longer, 4.5 hours vs 3 with standard ascorbate. Vitality C has a patented form where they claim to keep plasma concentrations up for 10 hours which means two dosages one morning one night and you are basically covered for 24 hours so that's the only one I personally would pay extra for otherwise just normal sodium ascorbate dosing 4+ grams at least three times a day would be the way to go. Aged garlic extract has also shown to be quite effective and, PEA (Palmitoylethanolamide) is so effective a study has recommended it as a flu shot alternative.
https://www.amazon.com/Curing-Incurable-Vitamin-Infectious-Diseases/dp/0977952029/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1569885862&sr=8-1-fkmr0
Sorry to bring bad news, but, assuming you got the same one that Amazon calls "Nature Made High Potency", it only contains Magnesium Oxide.
Magnesium Oxide has extremely low bioavailability, and has some other issues as well. It's rust, in essence. So unfortunately you'll really not get any benefit whatsoever by taking those. Your body will only absorb about 5% or less of each softgel, meaning each is really only going to give you 10-20 mg.
Really the one you want is Magnesium Glycinate. I take the Doctor's Best brand which is unbuffered, meaning the pill contains 100% Mg Glycinate with no other lesser forms included. Glycinate is the most bioavailable form of Magnesium and is the best for supplementation. This sort of logic rings true with a lot of other supplements. Many brands will happily sell you minerals with poor bioavailability (multivitamins have this flaw especially), so it's wise to do this check for all supplements you buy.
To answer your question though, no, 400mg isn't too much. Really you can take as much as you want and your body should just not absorb what it doesn't need. 400mg is a solid daily dose though. Take it before bed, as there is a small amount of evidence to suggest it can be a sedative and help sleep.
Don't take it at the same time you intake Calcium, as Calcium does inhibit absorption of Magnesium to some extent. Taking Vitamin D/K and Magnesium in addition to a diet with lots of Calcium is a pretty strong combo, as D/K/ Magnesium all have important roles in Calcium absorption and its integration in bones. Take the D/K/ and your Calcium food in one sitting, and the Magnesium later once the Calcium has already been digested.
For a good overview of Magnesium and its effects, check Examine.com.
D and fish oil in the morning - Vitamin D has an inverse relationship with melatonin. This means it helps you wake up and increase the melatonin to serotonin shift that happens every morning, peaking around 11am. Fish oils brain health effects would be optimized taking this time of day for related reasons and it's a fat too which helps vitamin D absorption.
Magnesium with lunch - just take it separate from the calcium which it competes with
Calcium with dinner - it's a natural muscle relaxant.
If you're taking Vitamin D you should really consider K2. Vitamin D is actually a pro-hormone and it increases free calcium in the blood stream. This is bad for various reasons. K2 will redirect that calcium from the bloodstream into teeth, bones and way from soft tissue. The K2 and D3 will work with your supplemental calcium in the most optimal way to support bone health.
These are both high quality
https://innovixlabs.com/products/full-spectrum-vitamin-k2/
or
https://www.lifeextension.com/vitamins-supplements/item02335/super-k-elite
Much of the research with K2/Osteoporosis used the MK-4 form at 15milligrams per day. If you want to try that I would suggest Thorne Mk4. I use 5 or 6 drops/day myself. If you do 5 drops this should last almost a year.
https://www.amazon.com/Thorne-Research-Vitamin-Liquid-drop/dp/B000FGWDTK
​
Some information about K2 https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource/
Some things you can try
From the book The Depression Cure
>6 steps
From the book The Mood Cure
You can get more specifics on all of these by reading those books.
Sports Research Is on this list with an IFOS tag. They are without a doubt, hands down, the best bang for your buck, AND their fish oils are of triglyceride form, which means you're getting all the brain benefits as well.
​
I've been spending years trying to find the best fish oil for its price, and Sports Research has won. It's cheaper than all these more expensive products people have been mention, and is still very good quality.
Focusing on your health should be the first priority. Optimizing your normal hormone levels through the lessening of phytoestrogens, estrogen-mimics, and gluten(contains natural estrogens and lowers metabolism. I would eat more meat and take a multi-vitamin.
https://www.amazon.com/Thorne-Research-Nutrients-Complete-Multivitamin/dp/B00FOTMGTU/ref=pd_sim_121_17?_encoding=UTF8&pd_rd_i=B00FOTMGTU&pd_rd_r=2189Q2DGWAC7WJD38DTQ&pd_rd_w=o42By&pd_rd_wg=jXuzU&psc=1&refRID=2189Q2DGWAC7WJD38DTQ
This will work fine and that is what I take. Vitamin E is a natural aromatase inhibitor and I take about 2000iu mixed tocopherols per day. Big boost in erectile quality and testosterone production. Zinc helps too as a T booster and an aromatase inhibitor.
Check this website to help with boosting testosterone. www.anabolicmen.com
If you are hell-bent on the PCT and pro-hormone, keep in mind that exogenous hormones can interfere with your natural production and as testosterone increases, so does estrogen through the aromatase enzyme. An aromatase inhibitor is almost always necessary when thinking about raising testosterone.
Sounds like a good plan. I'd consider possibly adding a probiotic and Rhodiola for some more energy. An omega 3 supplement should definitely help with energy and brain fog. I use this one. When are you taking the zinc and magnesium? Magnesium is a relaxant and for some people even acts as a mild sedative in helping put you to sleep, so it's best taken at night before bed. From your last part about B vitamins, it sounds like you're basically already taking a B complex. Also, the multi you get may contain all the B vitamins you need.
Creatine timing doesn't matter once your muscles are saturated with creatine.
Your fish oil seems very low in epa/dha. My current fish oil contains 750mg combined epa/dha. So I only take 2-3 a day. I don't think there is any benefit to take more than 1-2 grams per day. That amount is perfectly safe.
I would recommend Rhodiola from my personal experience. That's another I buy from NOW.
L-Carnitine in the form of ALCAR affects the brain and the body. In LCLT form it only affects the body. You might get extra stimulatory effects from ALCAR, but you may not get the same testosterone uptake response you get from LCLT.
It's your personal preference if you'd rather juice a beet root before each workout, or take a scoop of powder. The difference is probably insignificant.
Rhodiola will help immensely with stress. That's it's main purpose. There shouldn't be any negative drug interactions. ALCAR has also been shown to have antidepressant effects.
The only thing else I would recommend is a multivitamin. I suggest Rainbow Light for Men because of it's high potency and bio-availability. A good multivitamin should improve your energy and mood.
For me the orotate seemed to do what it needed to in around 2 months after that it seemed the side effects weren't balanced out by the benefits. I've heard similar accounts from more than one person. I took it for around 2 months give or take, started with a quarter of a tab and worked up to a full tab since it made me feel pretty spaced out if I took too much. There aren't many brands out there the one I found (and was reccomended by others) was by Advanced Research. My goal in taking it was to decrease anxiety and to improve sleep though oddly it shouldn't be taken at night since it can keep you awake. And I say oddly here because it definitely has a calming effect but isn't the sleepy kind, I believe it worked with giving be better sleep. I now take it occasionally when I'm feeling anxious and it works as I take it much like magnesium does only with a different feeling.
I could be wrong, but the Blue Ice one is pinging alarms for me. Not really bad alarms, but more like they're selling an ineffectual money-waster.
I'd go with a simple Omega 3 supplement. Which can be hard to find, as you normally want one with high EPA/DHA and few actually list those contents. Labdoor.com does a good comparison of products. For personal recommendations, I like NOW Ultra Omega, and Nutrigold is pretty good too.
Personally, I got tired of reading various opinions on which form of K2 was best (mk-4 or mk-7). So, I just ended up buying Life Extension Super K. It contains k1, k2 (mk-4) and k2 (mk-7) - http://www.amazon.com/Life-Extension-Advanced-Complex-softgels/dp/B004GW4S0G. At least this way I know I'm getting good doses of all types. Also, the softgel is very small and easy to swallow.
I'm using http://www.amazon.de/gp/product/B004GW4S0G/ as I'm quite sure I won't be able to get myself to like natto.
No citation stack, I just play it by ear. Not doing quantified self since I don't trust the vendors with the data and as a whole it looks like a yet another way to spend money to pollute your life with even more data. I tend to minimalism as I get older.
I notice higher endurance and much better mood. It seems that Bacopa/ashwagandha have started producing more tangible results now. Definitely a far stronger effect than Rhodiola alone.
Another thing I didn't mention in my stack: I drink about 1 l of strong green tea daily (and about a l of black tea).
I think magnesium may help. I use Doctor's Best High Absorption Magnesium (200 Mg Elemental), 240-Count, which uses the glycinate/lysinate chelate, so you may be interested in that for the glycine as well.
Dosing is an interesting issue when it comes to the K vitamins. For example, the amount considered "adequate" to meet our health needs is very tiny, in the microgram range. Yet in Japan, as you mentioned, doctors often use K2 in the MK4 form to treat osteoporosis, yet when they do that, the amounts are in the milligram range.
To put that into perspective, I believe in Japan they recommend 45 milligrams daily to treat osteoporosis. But the "Adequate Intake" or AI for vitamin K is 90 micrograms for a woman, 120 micrograms for a man. 45 milligrams is 45,000 micrograms. I mean milligrams is still a very small dose but for treatment levels it's still thousands of times more than what science currently considers "adequate."
Here's a side question. What's the largest supplemental dose of any of the K vitamins that you've been able to find? I currently use the Life Extension Super K complex: http://www.lifeextension.com/Vitamins-Supplements/item01834/Super-K-with-Advanced-K2-Complex It has a mix of K2 as both MK7 and MK4, plus it also has K1. I take that twice a day, plus a few hundred micrograms more in other forms.
The largest single dose Vitamin K in any form I've been able to find is Thorne Research in liquid form as K2 in the MK4 form. http://www.amazon.com/Thorne-Research-Vitamin-Liquid-drop/dp/B000FGWDTK
It's expensive at almost $65 a bottle. But cost per unit, it's still very cheap I think. Each drop is 1 milligram of MK4 K2. That's equivalent to 10 pills at 100 micrograms each. If you did a drop a day, the bottle has about 1200 drops so it would last a while. But if you wanted to do what the Japanese do and do 45 milligrams a day, the bottle would last only about 26 days at 45 drops a day. even at the 1 milligram dose, it's still way larger than the 100 microgram pills I've been able to find for K2 MK4.
Most K supplements are in the microgram range. The Life Extensions is the largest single dose I could find.
Have you been able to find any other large dose supplements of any of the K vitamins?
Here, I can save you some money.
NOW Ultra Omega 3 Fish Oil 360 caps $40.50
Life Force Multiple 360 caps (Year supply) $41.64
Healthy Origins Vitamin D 5,000 IU 377 Drops (Year supply) $6.99
True Nutrition Creatine Monohydrate 1900g (Year supply) $23.56
Comes out to $112.69 for the year.
Want to add beta alanine?
TrueNutrition Beta-Alanine 1500g $56.70
Total now is $181.66 for the year
Coupon codes:
Meal frequency does not matter. If he wants to eat one or two meals a day, that is okay. What matters is that he is getting enough nutrients(vitamins, minerals, protein, calories) When the body does not get enough food, it slows down the metabolism. Go to the doctor ask for blood work for testosterone/thyroid/Vitamin D. At his age, either could be suboptimal for his health. Getting a sluggish thyroid optimized will make a huge difference in energy levels, same as testosterone. Optimally, you would want his testosterone over 700 ng/dl and his TSH(thyroid stimulating hormone) under <3. If you get his blood work and let me see it, i will tell you what i think. He needs to incorporate more animal protein into his diet. Amino acids found in food are essential for every single process in your body. Neurotransimitters like dopamine and serotonin(happy hormones) need amino acids to function properly. People underestimate the importance of dietary protein.
These are the two multivitamins i recommend because they contain the best, most bioavailable forms of vitamins and minerals. They are not expensive and are of really good quality. It is possible that your husband's multivitamin switched it's formulation to an inferior product. You can try these, but get that blood work done. It is very important, low testosterone and hypothyroidism will deteriorate his health as he ages. :
http://www.amazon.com/Controlled-Labs-Orange-Triad-Multivitamin/dp/B00104I5TS/ref=sr_1_1?ie=UTF8&amp;qid=1417103926&amp;sr=8-1&amp;keywords=orange+triad
http://www.amazon.com/Source-Naturals-Force-Multiple-Capsules/dp/B000GFPD0G/ref=sr_1_1?ie=UTF8&amp;qid=1417104039&amp;sr=8-1&amp;keywords=source+naturals+life+force
Maybe change the Magnesium citrate to Magnesium glycinate (chelated). Not only is Magnesium glycinate better absorbed than citrate, it is easier on your stomach (won't give you stomach pain) and won't give you diarrhea which magnesium citrate often does.
Dr's Best do a fairly cheap one; http://www.amazon.com/Doctors-Best-Absorption-Magnesium-Elemental/dp/B000BD0RT0/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1411834938&amp;sr=1-1&amp;keywords=magnesium+glycinate
Wow the other answers here are annoying. Here's a RELEVANT answer since it's a SUPPLEMENT: Ashwagandha. https://www.amazon.com/ORGANIC-INDIA-Ashwagandha-Supplement-Capsules/dp/B003PGE98K
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Been taking on a regular basis for 4 years to help severe chronic health issues which include(d) some of the worst possible anxiety. I also used to have thyroid imbalance and terrible adrenal fatigue which disappeared with this supplement. I used to take 4 caps a day for years, but now I take about 2 a day and not every day. Happy to answer more if needed. Lots of info online. Generally, things that take a little longer to "kick in" are going to have more steady effects, so that you will still have benefit when no longer on the supplement, or if only taking sporadically. Ashwagandha often has mild immediate effects, but it's over a period of a few to several weeks that effects become really obvious and positive. Check out the reviews and search for "anxiety." Best wishes.
"In general, magnesium citrate is a good choice for supplementation. "
http://examine.com/supplements/Magnesium/
Arsenic: personally, having seen the labdoor reviews of magnesium, I switched from nature made to doctor's best. I didn't want to continue supplementing arsenic with my magnesium, regardless of the level.
I take 200mg/day of this one:
https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Elemental/dp/B000BD0RT0/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1474489440&amp;sr=8-1&amp;keywords=doctor%27s%2Bbest%2Bmagnesium&amp;th=1
For reference, I'm 38, lift 3x per week, and play about 4hrs of hockey a week, so fairly active. 6', 190lbs
Try chelated magnesium glycinate or theronate, oxide is incapable of showing virtually any effects. I take these and they hit me like a truck, I feel the effects within 5 minutes. Much more relaxed and my heart palpitations return to normal.
It has a lot of neurological effects, so it definitely could help. Plus, it's really not too expensive to try. Personally I feel better and sleep better when I take it, and I only take a quartered pill daily.
just wondering why that brand over this one? it has the most reviews and is a best seller.... Granted that sometimes does not mean any thing, just curious of your thoughts..
https://www.amazon.com/Dr-Tobias-Strength-Burpless-NSF-Certified/dp/B00CAZAU62/
>methyl assist by pure encapsulations) because apparently it contains some special form of B vitamins
It's just methyl B12, P5P B6, and methyl folate. You can get something very similar from Jarrow for much cheaper so I would recommend switching over if you are going to continue this for the long term.
>I also bought it through his practice so I'm a little hesitant.
Pure Encapsulations is a great brand but this specific product is overpriced for what you are getting. I'm sure he put a bit of an up-charge in there as well for himself.
K1 isn't useless, but K2 is the more desirable form for bone/cardiovascular health. Use the K1 but if you can buy a product with K2 next, this seems to be one of the better Vit. K supplements out there as it has 3 forms in efficacious doses.
be CAREFUL about taking any magnesium oxide, its the cheapest form of magnesium and the least absorbable - meaning it's basically a laxative and will give you liquid diarrhea REALLY easy
you really want the stuff that ends with -ATE , doesnt have the side effects
as far as multivitamin, you may want to switch to something with join suporrt like this stuff which is praised highly in the body building community. I take half the daily dose since i'm not an athlete.
on the same note i've heard nothing but good things about Cissus for join pain.
Another thing people say helps is circumin/tumeric, available in caps but you can just get a bunch of the indian spice at a grocery story if they have it
This is the best that I have ever taken. Best ratio of DHA and EPA for the price per capsule (most Fish oil capsules have annoyingly low levels of DHA, which is a more complex molecule than EPA and is preferable for the brain and eye function support). It will have a bit of after taste if not taken with much food.
Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement https://www.amazon.com/dp/B00E9M4XEE/ref=cm_sw_r_cp_apa_Zae0AbHZWJY8C
I bought this brand. It's like 2 cents a gram when you buy a kilo of it, so honestly cheap enough and definitely safe to take for more than 3 months.
Thorne Research - Vitamin D/K2 Liquid (Metered Dispenser) - Dietary Supplement with Vitamins D3 and K2 to Support Healthy Bones and Muscles - 1 Fluid https://www.amazon.com/dp/B0038NF8MG/ref=cm_sw_r_other_apap_pI9zflyjg1smC
http://smile.amazon.com/Life-Extension-Advanced-Softgels-90-Count/dp/B004GW4S0G/ref=sr_1_1?ie=UTF8&qid=1405313343&sr=8-1&keywords=vitamin+k Same one I bought too, pretty good deal.
Dr Tobias Fish Oil.
Scored well on labdoor.com ratings as well IIRC.
Dr. Tobias Omega 3 Fish Oil Triple Strength 180 Caps https://www.amazon.com/dp/B00CAZAU62/ref=cm_sw_r_cp_api_WpEoybR83VWDR
Answer me this then: if every labeling of magnesium xyz is elemental magnesium, according to you and the government, then why are the following supplements SPECIFICALLY labeled elemental magnesium (instead of just saying magnesium xyz):
https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/ref=sr_1_4_a_it?ie=UTF8&amp;qid=1522246054&amp;sr=8-4&amp;keywords=elemental+magnesium
https://www.amazon.com/Pure-Magnesium-Citrate-Capsules-Supplement/dp/B01LYWPNY6/ref=sr_1_9_a_it?ie=UTF8&amp;qid=1522246153&amp;sr=8-9&amp;keywords=elemental+magnesium
https://www.amazon.com/Nutrigold-Magnesium-Gold-Elemental-Full-Spectrum/dp/B018X2CFZY/ref=sr_1_16_a_it?ie=UTF8&amp;qid=1522246153&amp;sr=8-16&amp;keywords=elemental+magnesium
Think about it: if you have one supplement that says 100 mg magnesium xyz, and another that says 100 mg elemental magnesium (from 2000 mg magnesium xyz), and both pills are roughly the same size, does that add up? It doesn't to me. And here's another thing: I didn't start having the vivid dreams and waking up refreshed until I started taking the magnesium laxative at 1 fl oz. 1 fl oz is 1,745 mg of magnesium cirate, with 282 of it being elemental magnesium. When I was taking it in tablet form, I was taking 400 mg of magnesium citrate, but I never experienced any differences in my dreams or felt more refreshed waking up.
How do you feel about Life Extension?
It seems to have much higher doses of the good forms of K2 then any other K2 supplement I've seen.
Is the higher dosage beneficial or necessary?
1 - That seems like a good mag product and apt review. Go for it.
2 - If your diet is shit, then the most important supps are indeed D3, K2 MK7, and Magnesium. After that I would say a high quality fish oil supplement taken with low dose full spectrum vitamin E, selenium, and the rest of the essential trace vitamins and minerals. Look into a fulvic and or humic acid supplement as well.
3 & 4 -
Take between 4 - 8 per day with a meal.
http://www.amazon.com/Vitamin-D3-1000-IU-Preservative-free/dp/B007MFDLUW/ref=sr_1_6_s_it?s=hpc&amp;ie=UTF8&amp;qid=1457717805&amp;sr=1-6&amp;keywords=vitamin+d3+1000+iu
take 1 per day with a meal.
http://www.amazon.com/Life-Extension-Advanced-Complex-two-pack/dp/B00VMTMBO6/ref=sr_1_3_s_it?s=hpc&amp;ie=UTF8&amp;qid=1457717851&amp;sr=1-3&amp;keywords=vitamin+k2+life+extension
take 1 per day with the fish oil and a meal.
http://www.amazon.com/Life-Extension-Selenium-Complex-Vitamin/dp/B00IAVRJ2S/ref=sr_1_9_s_it?s=hpc&amp;ie=UTF8&amp;qid=1457717968&amp;sr=1-9&amp;keywords=vitamin+e+and+selenium
take 1 to 5 per day with meals.
http://www.amazon.com/Nutrigold-Strength-Fish-Oil-Supplement/dp/B004O2I9JO/ref=sr_1_1_s_it?s=hpc&amp;ie=UTF8&amp;qid=1457721865&amp;sr=1-1&amp;keywords=nutrigold+double+strength+omega-3+gold
1 ounce per day
http://www.amazon.com/Organic-Liquid-Humic-Acid-Concentrate/dp/B00CSAMK4E
I use a D3/K2 liquid from Thorne. That is a lot of D3 and K2 though, I'd be more comfortable taking a lower dose daily, but he's the doctor. Keep in mind that K is a blood clotting agent, so don't go adding large amounts without a lot of research.
http://www.amazon.com/THORNE-RESEARCH-Vitamin-Liquid-Health/dp/B0038NF8MG
As for magnesium, I recommend ionic, glycinate, or malate. 400mg per day is the recommended, but you can get your RBC Mag levels tested to see if you need to add it as a supplement. Most people are deficient.
https://www.amazon.com/L-Citrulline-DL-Malate-BulkSupplements-Workout-Recovery/dp/B00EYDJTRE?th=1 Citrulline malate. I mix it with beta alanine, creatine, some other stuff for "homemade: preworkout.
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Expensive but I liked this one for premade https://www.amazon.com/Scivation-Xtend-Powder-Branched-Serving/dp/B075RGM6W9/ref=pd_bap_rp_68?_encoding=UTF8&psc=1&refRID=2AVHFNKHH68RKT1FPJA3
http://www.amazon.com/Source-Naturals-Force-Multiple-Capsules/dp/B000GFPD0G/ref=sr_1_2?s=hpc&amp;ie=UTF8&amp;qid=1334367458&amp;sr=1-2
I use that. It says to take 4-6 per day, i take 2. If your diet is in check whatever you buy, take 1/2 of what they recommend and save some $$.
I'm quite uptight so sedating effect might not be so bad for me haha. Ashwagandha is quite cheap aswell. Do you find it actually helps you lower stress levels?
https://www.amazon.co.uk/gp/aw/d/B003PGE98K/ref=ox_sc_act_image_1?smid=A3QFJ8GMCQCMWQ&amp;psc=1
This was the best value for money I could find. I'm in the UK. Might give it a shot.
Not Yoda, but I've been using this one for over a year.
No gastrointestinal misadventures whatsoever. I take it at night and it helps me relax and quickly fall a sleep.
what formulation is this?
Also if you have some info on differences in formulations that would be appreciated.
Also can you just take the pill with some black pepper? Because there's like https://www.amazon.ca/gp/product/B005MZXLKY/ref=ox_sc_saved_title_1?smid=A2NQQPCTDSKAC8&psc=1 which is pretty high curcumin/$ but I'm not sure about formulations and the lot.
>After reviewing labdoor ranks and recommendation on this subreddit I chose Doctor's Best brand
Is it this one or is chelated glycinate something different?
https://www.amazon.de/dp/B000BD0RT0/
Magnesium Glycinate works great.
https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Elemental/dp/B000BD0RT0/ref=sr_1_1_s_it?s=hpc&amp;ie=UTF8&amp;qid=1467322024&amp;sr=1-1&amp;keywords=magnesium+glycinate
Try Bulksupplements on amazon, they have pretty cheap Creatine.
18 Bucks for A Kilo
Magnesium before bed. It will help keep your tolerance down.
XEndurance immune boost profile is okay, but look into: https://www.amazon.com/Thorne-Research-Nutrients-Complete-Multivitamin/dp/B00FOTMGTU/ref=sr_1_1_a_it?ie=UTF8&qid=1549725880&sr=8-1-spons&keywords=thorne+basic+nutrients+2+day&psc=1
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A lot of the key nutrients are chelated which is a better form from what I've gathered and Thorne is a solid brand. (please correct if I'm wrong on the chelation comment)
B-12(1,000 mcgmethyl) - Folate - B-6(1.5mcg, 75% DV)
Almost everything else that I have found has B-6 at around 400% DV or more. I know its not all the B's, but it is a good start.
https://www.amazon.com/gp/product/B01IJR5VM2/ref=s9_acsd_hps_bw_c_x_7_w
Is this one safe?
http://www.amazon.com/dp/B000GFJJRY/
I just started taking 3 tabs in the morning and 3 at night, just curious how you would determine that it's a "good" brand.
Also why is your fish oil supplement so low in EPA/DHA? You said below you take 300mg caps, wouldn't you need like 20 pills a day?
I take 8 of these a day: (4/4)
http://www.amazon.com/Nutrigold-Strength-Omega-3-Omega-3s-softgels/dp/B004O2I9JO
To counteract soreness, anti inflammatory bonuses, and to counteract some of the negatives from taking Arachidonic acid, just wondering what your opinion was...
http://www.amazon.com/gp/product/B004GW4S0G/ref=oh_details_o08_s01_i00?ie=UTF8&amp;psc=1
I take two of those.
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Calcium I get from diet and multi.
Also, I have read that vitamin D may effect the circadian rhythm so I take the vitamin D in the morning. I take it every other day since 5k IU per day might be a lot considering there is a lot of sun here.
http://www.amazon.com/gp/product/B00E9M4XEE?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o09_s00
$18.50 with free shipping
Thanks, do you have thoughts on this magnesium?
http://www.amazon.com/gp/product/B000BD0RT0/ref=oh_aui_detailpage_o06_s00?ie=UTF8&amp;psc=1
Do you think it's bad if I take all my magnesium at one time at night? (4 pills, back says 'take two tables once or twice daily')
Thanks!
> Also, put your phone and screens away 30-40 minutes beforehand. If you need sound, put on an audiobook or sounds.
Try blue blocking glasses. I've been using these for over a year. 1 hour before I want to sleep, I take 1 melatonin, 2 magnesium, and browse reddit on my tablet for an hour wearing my glasses.
This routine works pretty well for me. Half the time I don't even last the hour before I roll over to sleep.
What product do you use? I use this and I'm really not sure if the 16,000% RDI B12 is necessary.
\> I've read that TMG can be beneficial
You got reading on this?
Buy better pills.
This one gives you 1g total per pill
What is your opinion of something like this for fish oil?
http://www.amazon.com/Now-Foods-Ultra-Soft-gels-180-Count/dp/B000SE5SY6
(I guess you'd only have to take one of these a day?)
Source Naturals Life Force seem to be popular. That's what I take.
What about these vitamins Source Naturals, check the back label picture.
Why only vitamin d3 in liquid form?
I like these.
Ihttps://www.amazon.com/Dr-Tobias-Strength-Burpless-NSF-Certified/dp/B00CAZAU62/ref=pd_nav_hcs_bia_t_1?_encoding=UTF8&psc=1&refRID=5Y5Q41Y15MFVZF3DB2NF
Try Ashwagandha from Organic India
http://www.amazon.com/Organic-India-Ashwagandha-Veg-Capsules-Count/dp/B003PGE98K/
Not sure about other brands, but this one worked for me.
Ever since I have started taking Ashwagandha (1 pill in morning and night), my sleep has improved a lot. I had a bad insomnia experience in the past. But now, no more grogginess in the morning, no anxiety, feels calm and relaxed.
You can also try adding one or two teaspoon turmeric powder to one cup warm milk and drink it before sleep. You can also add some sugar for taste.
Don't buy the pills, buy in bulk by the kilogram. The stuff is tasteless and dissolves easily.
I get this: https://www.amazon.com/dp/B00E9M4XEE
I think how much you need is ratio dependent http://www.ncbi.nlm.nih.gov/pubmed/12442909
I take these http://www.amazon.com/Omega-Fish-Pills-Counts-Health-Supporting/dp/B00CAZAU62
labdoor.com has some cool stats https://labdoor.com/rankings/fish-oil
Yeah I've already been taking L-Citrulline DL-Malate 2:1 Powder by BulkSupplements | Speed Up Workout Recovery (500 grams) https://www.amazon.com/dp/B00EYDJTRE/ref=cm_sw_r_cp_api_swOYBbB7N6TKZ and Zinc is in ZMA which I take.
Amazon's always really bad about this. They'll invent MSRPs that never existed just to bring it down to normal prices so "you can save" 30% on basically everything always.
Also, consider installing a browser plugin to integrate CamelCamelCamel or something similar. They track Amazon prices across time. Example for the magnesium: https://camelcamelcamel.com/Doctors-Best-Absorption-Magnesium-Glycinate/product/B000BD0RT0
It's been awhile since i've researched this, but about two years ago when i was looking for a Vitamin K2 supplement the Thorne Research - Vitamin K2 Liquid (1 mg/drop) - 30 ml product was by far the cheapest per mg. The bottle is expensive though (~$64 USD) but it has 1200 drops at 1mg of menatetrenone (MK4) per drop, so the daily cost (if you take 1 drop, or 1mg of MK4, per day) is only $.05 (5 cents). The Life Extension product that OP linked to for example is 20 cents per day (or 16 cents per mg of mk4+mk7), which is about 4 times more expensive than the Thorne Research product.
I am looking at buying these.
https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Supplement/dp/B000BD0RT0
I have bought these.
https://www.amazon.com/gp/aw/d/B001BKU6DO/ref=yo_ii_img?ie=UTF8&amp;psc=1
What do you think of this one? I was going to take 200 mg AM and 200 mg PM.
https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0
This one is actually a lot higher potency: https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1525240988&amp;sr=8-1&amp;keywords=doctor%27s+best+magnesium+glycinate and
Source Naturals Life Force
http://amzn.com/B000GFPD0G
So the Eklund Essential Omega works out to about 34 cents a gram.
https://www.amazon.com/dp/B009HEZ03W/
And the Dr. Tobias works out to about 10 cents a gram.
https://www.amazon.com/dp/B00CAZAU62/
BTW, the serving size on both bottles is different.
There are a lot of bag magnesium supplements out there. If you are using magnesium oxide, you are wasting your time. I recommend this: https://www.amazon.com/gp/product/B000BD0RT0/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&amp;psc=1
There's no reason to cycle or load creatine. Just take 5g of creatine monohydrate every day. Here's an example. Cheap, 200 servings. http://www.amazon.com/BulkSupplements-Micronized-Creatine-Monohydrate-Kilogram/dp/B00E9M4XEE/ref=sr_1_2?ie=UTF8&amp;qid=1454104299&amp;sr=8-2&amp;keywords=allmax+creatine
No no no no, I'm sorry, I should have mentioned this. :-( Magnesium oxide is not good. It's barely absorbable and it'll just go right through you. Its best use is probably as a laxative. Get magnesium citrate or glycinate or one of the other good forms (look it up!). This is the one I use. It is magnesium glycinate/lysinate chelate.
If you did mean B12, then I'm confused because ZMA has B6, not B12. Why are you talking about B12? But if you're not getting ZMA, then I suppose it doesn't matter anymore.
You could try blue blocking glasses: http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90/ref=sr_1_2?ie=UTF8&amp;qid=1407974354&amp;sr=8-2&amp;keywords=blue+blocking+glasses
Also light therapy, ie go outside in the morning and expose yourself to sunlight, or use something like this: http://www.amazon.com/NatureBright-SunTouch-Plus-Light-Therapy/dp/B000W8Y7FY/ref=sr_1_1?ie=UTF8&amp;qid=1407974389&amp;sr=8-1&amp;keywords=light+therapy
Everybody tends to be lazy though and just wants a pill.
Are you talking about this one? http://smile.amazon.com/Doctors-Best-Absorption-Magnesium-Elemental/dp/B000BD0RT0
I bought of bottle of that and it gave me some serious "digestive upset."
I switched over a slow release magnesium malate and I have had no problems with it all.