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Reddit mentions of The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
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Reddit mentions: 1
We found 1 Reddit mentions of The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You. Here are the top ones.
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Specs:
| Height | 8.25 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Release date | December 2018 |
| Size | 1 EA |
| Weight | 0.5 pounds |
| Width | 0.5 Inches |
The Five-Minute Mindfulness Journal by Noah Rasheta (host of the Secular Buddhism podcast, which I also highly recommend) has been super helpful to me in building my mindfulness and helping me become more in touch with myself. This is probably the most relevant recommendation I have for your specific situation.
Why Buddhism is True by Robert Wright covers the psychology and science relating to Buddhism and meditation, and at least for me it really helps to know the science behind things. So maybe that would help you too.
And of course meditating also helps restructure your thought processes. I would specifically recommend mindfulness meditation to help you better understand yourself and loving-kindness (metta) meditation to help you find compassion for yourself and others.