#7 in Mens grooming books
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Reddit mentions of The 90-Day Bodyweight Challenge for Men
Sentiment score: 1
Reddit mentions: 3
We found 3 Reddit mentions of The 90-Day Bodyweight Challenge for Men. Here are the top ones.
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Specs:
| Height | 9.45 Inches |
| Length | 7.48 Inches |
| Number of items | 1 |
| Release date | February 2016 |
| Width | 0.45 Inches |
The first two months I did 30-60 minutes of cardio every other day and started eating less knowing absolutely nothing about fitness and nutrition.
Then i bought this book and some other books about a healthy diet. I followed the routine for 60 days, started counting calories (2000calories, then 2500, now 3000). Today I had my third workout at the gym, looking to get some of that muscle back (I'm as strong as I was with 13 years, ouch)
It's a book by Mark Lauren, there's one for men and women on German Amazon, unfortunately only the male version in the US for some reason:
http://www.amazon.com/90-Day-Bodyweight-Challenge-Men/dp/3868837736/
There's this one however, for women: http://www.amazon.com/Body-You-Guide-Womens-Fitness/dp/0345528972/
i'm sorry, i thought that challenge was very popular.
you do a lot of body-weight exercises for all body parts like 3-4 times a week. in most of the sessions, the time between the excercises is limited to keep the pauses as short as possible. every week there is an evaluation session where you can test your skills and might move up to a harder "level" of the exercise.
This is the book: https://www.amazon.com/90-Day-Bodyweight-Challenge-Men/dp/3868837736