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Reddit mentions of The Art of Living: The Classical Mannual on Virtue, Happiness, and Effectiveness

Sentiment score: 2
Reddit mentions: 4

We found 4 Reddit mentions of The Art of Living: The Classical Mannual on Virtue, Happiness, and Effectiveness. Here are the top ones.

The Art of Living: The Classical Mannual on Virtue, Happiness, and Effectiveness
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Found 4 comments on The Art of Living: The Classical Mannual on Virtue, Happiness, and Effectiveness:

u/CarlosDanger0123 · 36 pointsr/Stoicism

Did this come from Art of Living by Sharon Lebell? She liberally translates (interprets) Epictetus, so I am hesitant to accept this as Epictetus's exact thought.

u/dvs · 2 pointsr/SeriousConversation

Your friend is not wrong, but he's only half right. He's also framing how one deals with the negative aspects of life poorly. One should do their best to minimize the bad in life, or at least its effects. And, when possible, turn allegedly negative things to one's advantage. One should also do their best to maximize the positive aspects. A lot of it has to do with your perspective and what you focus on.

Everyone has to support themselves somehow. If the only available work is something unpleasant or undesirable, focus on what it affords you and put effort toward getting into a line of work you appreciate more. You can't prevent yourself from ever getting sick, but you can do everything in your power to stay healthy. Healthy eating, an active lifestyle, and getting regular medical checkups all have their benefits. If someone assaults you and you are permanently injured, you're going to have to cope with that, yes. But I'm sure any school worth attending will make accommodations for a student who was assaulted presuming they were made aware of the circumstances.

So, yes, you will have to learn how to cope with the bad things. But you also need to learn how to maximize the positive. Work towards a career you enjoy. Build friendships. Chase your dreams. All that. People tend to write off encouragement and positive thinking, and focus on the negative. But life is what you focus on.

If you struggle with this, I have a few recommended reads for you.

  • Victor Frankl's "Man's Search For Meaning". He was a holocaust survivor, and he writes about how even if you take everything else away from a person, they still have the freedom to choose how they react to their circumstances. If prisoners in a concentration camp can find ways to be generous and kind to one another and bring joy and love to each other, so can you.

  • Dr. David M. Burns' "Feeling Good". One of the first books written on Cognitive Behavior Therapy (CBT), it's written in such a way that the reader can apply these therapeutic techniques to their own life. The premise is that our thoughts direct our feelings, and by learning to recognize cognitive distortions and correct our thinking, we can make large headway in dealing with depression. CBT subreddits and posts

  • Seneca "Letters from a Stoic", Epictetus "The Art of Living", Marcus Aurelius "Meditations". Three books by Stoic philosophers. Stoicism was to these ancient Greek and Roman philosophers what CBT is to modern psychologists. These three books contain some of the very best summaries of this school of philosophy. This isn't esoteric, inaccessible philosophy. This is wisdom directly applicable to the very sort of problem you and your friend are dealing with. /r/Stoicism

    I know this was an overly long response to your question, but I hope it helps. Learning how to cope well with life is one of the most important things a person can learn. I wish you, and your friend, well.

u/didyouwoof · 1 pointr/suggestmeabook

Epictetus - The Art of Living. The kindle version is only 1.99.