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Reddit mentions of The Astonishing Power of Emotions: Let Your Feelings Be Your Guide

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of The Astonishing Power of Emotions: Let Your Feelings Be Your Guide. Here are the top ones.

The Astonishing Power of Emotions: Let Your Feelings Be Your Guide
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Specs:
Height9.06 Inches
Length6.06 Inches
Number of items1
Release dateSeptember 2008
Weight0.8377565956 Pounds
Width0.74 Inches
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Found 1 comment on The Astonishing Power of Emotions: Let Your Feelings Be Your Guide:

u/cakeonaplate ยท 3 pointsr/BodyAcceptance

For me, my body image issues, were emotional issues. I had to get comfortable with my emotions, and slowly shift my chronic negative feelings, into positive ones. When I am able to release some anger, I feel less hatred towards my belly that day. When I am able to sort through some depressing thoughts, I am able to appreciate my face. Okay that last sentence sounds weird, but recently I have been feeling reaaaaally insecure about my dark circles, and just my face in general!

This book is helping me a ton.

Its basically:

  1. identify emotion

  2. find relief from said emotion

  3. chill

    Its taken some consistent effort, but it feels great to accept myself emotionally and physically.