#5 in Books about musculoskeletal diseases
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Reddit mentions of The Body in Action: You Can Keep Your Joints Young
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of The Body in Action: You Can Keep Your Joints Young. Here are the top ones.
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- New and high quality Camera Microphone with Wind Muff. (Fuzzy wind muff goes over the standard wind muff.)
- The microphone can be fixed on the DV with microphone hole and path. The MS stereo system enables a natural sound pick-up, delivering a stereo sound image with superb clarity
- The pick up pattern(affecting the soundstage width)can be set to 90 or 120 according to the sound source
- The microphone can work for more then 800 hours when you install the CR2 3V Li battery in the package.(The actual hour depends on the varied case)
- Package includes: 1 x Microphone 1 x Wind screen 1x Wind Muff 1 x CR2 3V Li battery 1 x Portable bag 1 x Manual
Features:
Specs:
| Height | 6 Inches |
| Length | 9 Inches |
| Number of items | 1 |
| Weight | 0.91712300992 Pounds |
| Width | 0.6 Inches |
Boot camp is often rushed exercises with poor form, while sports amongst grown-ups often lead to the 'weekend warrior' phenomenon. Like other commenters, I am lucky enough to run long distances with some amazing people in their 70s, however there is a big survivor bias there.
You would be right to focus on strength as you get older. Movements requiring more agility and elasticity (like side stepping in sport) are not going to be as kind to you. However assuming you are young now, you can do anything, just use good form so you don't develop injuries, both acute and more long term. Warm up correctly, learn how to land safely, and fix your niggles as soon as they happen.
I would highly recommend this book: http://www.amazon.com/The-Body-Action-Joints-Young/dp/1741141184 . It has great explanations of how joints work. It is not very useful for acute injuries but is great for degenerative joint processes.